Sat 27th Jun 2020 at 7:00pm by Ali Beech

Run > General

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Time
29:16
Miles
2.77
Min/mi
10:34
Pacing
92%
WAVA
56.70
Stride(cm)
93
Cals
291
Cadence
163
BPM
130
%MHR
75.9
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 124/135bpm 106cal 5.38/6.1mph
2) 1m - 10:13(10:13/m) 133/143bpm 103cal 5.88/6.1mph
3) 0.77m - 7:54(10:17/m) 137/141bpm 82cal 5.84/6.39mph

11:09 10:13 7:54

Pace

19%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	116 84-135	1350	162 122-172
0.25	2:54	1:27	11:37	126 124-130	1464	165 162-166
0.38	4:24	1:29	11:53	128 125-130	1521	163 160-166
0.50	5:54	1:30	12:04	128 126-129	1544	158 122-166
0.63	7:13	1:19	10:35	129 127-130	1365	164 164-166
0.75	8:35	1:22	10:54	122 116-125	1330	164 162-166
0.88	9:54	1:19	10:34	123 120-125	1299	164 164-164
1.00	11:09	1:15	10:00	127 126-128	1270	164 164-164
1.13	12:27	1:18	10:20	128 126-130	1323	164 162-164
1.25	13:44	1:17	10:20	129 128-130	1333	164 164-164
1.38	15:00	1:16	10:08	132 129-133	1339	164 164-166
1.50	16:17	1:16	10:10	135 130-143	1373	164 164-166
1.63	17:32	1:16	10:05	134 132-136	1351	164 162-164
1.75	18:50	1:17	10:18	135 133-136	1391	163 162-164
1.88	20:06	1:17	10:13	137 135-138	1399	164 162-164
2.00	21:22	1:16	10:06	137 134-138	1384	164 164-164
2.13	22:51	1:29 +6	11:55	137 135-139	1632	164 162-164
2.25	24:09	1:18	10:25	137 136-138	1427	163 160-164
2.38	25:20	1:11	9:27	136 133-138	1285	164 162-166
2.50	26:40	1:20	10:38	135 133-136	1436	163 162-164
2.63	27:53	1:13	9:47	136 135-139	1331	163 162-164
2.75	29:09	1:15	10:01	139 138-141	1393	165 164-166
2.77	29:23	14	12:51	140 139-141	1800	160 160-160

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	2.8	29:10	10:34
Walk	0.7	122	0	13	21:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	44.71%	More
800m	4:54	9:51	50.62%	More
1km	6:14	10:01	51.51%	More
Mile	10:09	10:09	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	53.95
5km	33:03	10:38	56.65
5M	54:44	10:57	56.02
10km	1:08:55	11:05	55.79
10M	1:54:07	11:25	55.74
Half	2:31:56	11:36	54.79
20M	3:57:55	11:54	55.35
Mara	5:16:46	12:05	55.25

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