Sat 27th Jun 2020 at 6:00pm by mole-thing

Run > Steady-State

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Time
34:21
Miles
3.10
Min/mi
11:05
Pacing
82.4%
WAVA
46.11
Stride(cm)
91
Cals
349
Cadence
160
BPM
131
%MHR
70
B/mi
1450
Asc(m)
98
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 128/139bpm 120cal 4.91/41.6mph
2) 1m - 10:30(10:30/m) 130/139bpm 106cal 5.71/7.41mph
3) 1m - 10:35(10:35/m) 136/145bpm 112cal 5.67/7.81mph
4) 0.1m - 1:03(10:57/m) 137/142bpm 11cal 5.48/5.7mph

12:13 10:30 10:35 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	122 75-139	1646	152 124-156	1/6
0.25	3:15	1:34	12:34	123 116-134	1546	156 152-158	3/5
0.38	4:40	1:25	11:19	128 122-132	1448	159 156-162	3/0
0.50	5:54	1:13	9:48	126 121-133	1235	161 154-164	1/8
0.63	7:31	1:37	12:54	129 121-134	1665	158 152-162	8/1
0.75	8:58	1:27	11:37	133 130-136	1544	161 158-162	6/0
0.88	10:29	1:32	12:13	133 129-137	1624	157 152-162	6/1
1.00	12:13	1:43	13:48	131 127-135	1807	156 154-158	9/0
1.13	13:34	1:22	10:53	129 127-132	1403	159 156-162	2/1
1.25	14:40	1:05	8:43	126 123-129	1098	163 160-164	1/11
1.38	15:43	1:03	8:23	130 123-137	1090	167 164-168	0/9
1.50	16:50	1:07	8:56	131 126-135	1171	165 160-166	2/7
1.63	18:31	1:41	13:29	134 126-138	1807	156 152-162	9/1
1.75	19:51	1:21	10:46	131 126-135	1412	160 156-162	4/1
1.88	21:24	1:33	12:23	130 123-139	1609	160 152-162	6/3
2.00	22:43	1:19	10:29	129 121-138	1353	164 158-168	1/6
2.13	23:44	1:01	8:11	136 134-138	1114	171 168-174	0/10
2.25	24:43	59	7:52	139 137-140	1093	171 170-172	0/7
2.38	25:48	1:04	8:34	138 136-140	1181	168 166-170	0/6
2.50	27:10	1:22	10:57	136 134-138	1489	163 154-170	4/2
2.63	28:40	1:30	12:01	132 124-137	1587	157 138-164	5/3
2.75	30:07	1:27	11:35	135 123-142	1564	162 154-164	5/1
2.88	31:43	1:36	12:47	134 128-140	1713	157 122-162	9/2
3.00	33:18	1:35	12:43	141 136-145	1793	161 158-162	6/1
3.10	34:22	1:04	11:05	138 133-142	1529	160 152-166	4/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	11:39
17 3.2%	12:18
12 2.4%	10:23
See your biggest climbs

Cadence

160 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	3.1	34:00	11:02
Walk	0.8	137	0	16	17:05
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.60%	More
800m	4:11	8:25	50.31%	More
1km	5:39	9:06	48.47%	More
Mile	10:01	10:01	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.00
5km	34:26	11:05	46.09
5M	57:01	11:24	45.50
10km	1:11:47	11:33	45.20
10M	1:58:52	11:53	45.21
Half	2:38:16	12:05	44.63
20M	4:07:51	12:24	45.16
Mara	5:29:59	12:36	45.23

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