Sat 27th Jun 2020 at 1:00pm by mattglen_

Run > General

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Time
47:52
Miles
4.77
Min/mi
10:02
Pacing
81%
WAVA
41.96
Stride(cm)
107
Cals
635
Cadence
149
BPM
160
%MHR
83.5
B/mi
1610
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:39/m) 152/170bpm 122cal 6.22/6.22mph
2) 1m - 10:25(10:23/m) 154/170bpm 133cal 5.78/5.78mph
3) 1m - 9:13(9:11/m) 159/178bpm 133cal 6.54/6.54mph
4) 1m - 9:44(9:43/m) 161/178bpm 131cal 6.17/6.17mph
5) 0.76m - 8:22(11:00/m) 162/178bpm 116cal 5.46/5.46mph

9:40 10:25 9:13 9:44 8:22

Pin Map

0mi in 0

Pace

41%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	121 98-150	1175	160 118-258	0/19
0.50	4:46	2:20	9:20	148 138-159	1381	156 140-164	2/11
0.75	7:09	2:23	9:32	161 155-169	1535	154 118-164	11/0
1.00	9:42	2:34	10:15	154 140-170	1578	145 94-164	8/0
1.25	12:20	2:38	10:31	154 144-164	1619	149 70-234	3/4
1.50	14:28	2:08	8:33	168 164-169	1437	156 140-164	2/9
1.75	17:23	2:54	11:36	151 139-167	1752	139 94-164	14/1
2.00	20:11	2:48	11:13	154 139-163	1728	147 70-164	6/2
2.25	22:39	2:29	9:54	163 158-169	1615	153 118-164	5/4
2.50	24:51	2:11	8:46	171 167-176	1499	159 140-164	6/1
2.75	26:58	2:07	8:29	174 170-178	1477	154 118-164	3/3
3.00	29:37	2:39	10:36	165 150-178	1750	153 46-258	3/5
3.25	31:51	2:13	8:53	169 165-172	1501	154 140-164	1/5
3.50	34:23	2:33	10:12	170 153-176	1733	142 46-164	2/6
3.75	36:36	2:13	8:52	169 155-174	1497	152 70-164	2/6
4.00	39:19	2:42	10:49	158 140-175	1709	137 24-164	0/7
4.25	42:03	2:44	10:57	165 152-175	1807	148 94-210	10/2
4.50	45:04	3:01	12:03	162 146-175	1953	143 70-164	11/3
4.75	47:34	2:30	10:00	172 167-178	1719	144 46-188	8/8
4.77	47:53	19	15:23	175 174-175	2691	150 140-164	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	10:09
17 2.8%	11:27
15 3.5%	10:56
See your biggest climbs

Cadence

149 (258 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	164	2.7	25:13	9:20
Walk	47.3	131	2.1	22:40	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.92%	More
800m	4:15	8:32	39.72%	More
1km	5:21	8:36	41.24%	More
Mile	9:08	9:08	41.42%	More
5k	30:14	9:44	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.71
5km	29:03	9:21	44.23
5M	50:34	10:07	41.66
10km	1:05:07	10:29	40.54
10M	1:53:19	11:20	38.61
Half	2:35:11	11:51	37.07
20M	4:13:58	12:42	35.90
Mara	5:47:46	13:16	34.95

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