Sat 27th Jun 2020 at 12:00pm by Stet

Run > General

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Time
19:04
Miles
3.13
Min/mi
6:05
Pacing
95.7%
WAVA
76.05
Stride(cm)
142
Cals
307
Cadence
186
BPM
160
%MHR
84.8
B/mi
976
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 152/162bpm 94cal 9.68/10.75mph
2) 1m - 6:11(6:11/m) 162/167bpm 101cal 9.7/10.08mph
3) 1m - 5:56(5:56/m) 167/172bpm 100cal 10.1/10.5mph
4) 0.13m - 45(5:38/m) 172/174bpm 12cal 10.64/10.79mph

6:12 6:11 5:56 45

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	126 98-146	780	192 170-196	2/2
0.25	1:33	46	6:09	150 147-153	924	187 186-188	1/1
0.38	2:18	45	6:03	154 153-155	932	187 184-190	1/1
0.50	3:05	47	6:19	155 153-157	980	187 184-190	1/1
0.63	3:53	47	6:18	156 154-158	983	186 186-188	2/2
0.75	4:40	47	6:16	156 155-157	977	186 186-188	1/1
0.88	5:25	46	6:05	157 157-158	954	187 186-190	1/1
1.00	6:12	46	6:11	159 157-162	984	187 184-190	2/1
1.13	6:59	48	6:22	160 157-161	1019	186 184-188	2/2
1.25	7:46	47	6:16	160 159-161	1001	187 184-190	1/0
1.38	8:32	46	6:06	162 161-163	987	185 182-188	1/2
1.50	9:19	47	6:13	163 162-165	1014	184 182-186	2/1
1.63	10:06	47	6:15	164 162-167	1024	184 182-186	2/1
1.75	10:52	46	6:10	161 160-162	994	186 184-188	1/0
1.88	11:38	47	6:12	164 162-165	1017	185 182-188	1/2
2.00	12:23	45	5:56	164 162-165	973	186 184-188	2/2
2.13	13:09	46	6:09	165 164-165	1015	184 182-186	1/1
2.25	13:53	44	5:51	166 165-168	970	185 182-188	1/1
2.38	14:38	45	6:02	167 165-170	1007	185 182-188	2/2
2.50	15:23	45	6:01	167 166-168	1006	185 182-186	1/2
2.63	16:09	46	6:07	167 166-168	1023	186 182-188	1/1
2.75	16:52	43	5:43	168 167-169	962	185 184-186	1/1
2.88	17:37	45	5:57	169 167-172	1006	185 182-192	2/0
3.00	18:19	42	5:38	170 169-171	958	184 182-188	1/2
3.13	19:02	43	5:42	172 171-173	980	186 184-188	1/1
3.13	19:04	2	5:47	173 173-173	1001	186 186-186	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	19:04	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.23%	More
800m	2:52	5:45	66.62%	More
1km	3:37	5:49	68.62%	More
Mile	5:53	5:53	71.78%	More
5k	18:55	6:05	76.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.37
5km	18:55	6:05	76.02
5M	31:20	6:16	74.69
10km	39:26	6:21	74.09
10M	1:05:19	6:32	73.91
Half	1:26:57	6:38	72.89
20M	2:16:10	6:49	73.75
Mara	3:01:18	6:55	73.86

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