Sat 27th Jun 2020 at 12:00pm by cguy5

Run > General

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Time
19:30
Miles
3.11
Min/mi
6:16
Pacing
96.9%
WAVA
70.96
Stride(cm)
137
Cals
236
Cadence
187
BPM
166
%MHR
97.3
B/mi
1043
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 157/167bpm 71cal 9.46/10.6mph
2) 1m - 6:16(6:16/m) 171/185bpm 78cal 9.58/10.27mph
3) 1m - 6:17(6:17/m) 173/185bpm 80cal 9.54/10.5mph
4) 0.11m - 36(5:42/m) 176/183bpm 7cal 10.52/10.48mph

6:20 6:16 6:17 36

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	141 112-161	857	191 186-206	2/2
0.25	1:32	46	6:09	152 149-155	936	190 186-192	1/2
0.38	2:21	49	6:33	157 155-158	1028	186 184-188	1/1
0.50	3:09	48	6:23	158 157-159	1008	187 184-192	0/1
0.63	3:58	49	6:31	158 156-160	1030	187 184-190	1/2
0.75	4:45	47	6:17	161 156-167	1011	187 184-190	3/3
0.88	5:32	48	6:21	165 163-167	1047	187 184-188	1/1
1.00	6:20	48	6:21	165 164-166	1048	186 184-190	3/1
1.13	7:07	47	6:14	169 163-172	1053	188 184-192	1/3
1.25	7:54	47	6:15	173 170-176	1081	188 186-192	0/2
1.38	8:40	46	6:11	175 170-185	1081	187 182-188	1/1
1.50	9:28	48	6:26	170 168-171	1094	186 182-190	1/1
1.63	10:14	45	6:04	169 166-172	1025	187 184-190	2/2
1.75	11:00	46	6:08	171 168-172	1049	188 186-192	1/1
1.88	11:47	48	6:20	171 169-174	1084	187 184-190	1/1
2.00	12:36	49	6:29	171 170-174	1109	187 184-190	3/0
2.13	13:22	46	6:11	174 173-175	1076	187 186-190	1/3
2.25	14:10	47	6:20	175 173-177	1107	187 186-188	1/2
2.38	14:57	47	6:17	174 172-175	1092	185 180-188	2/1
2.50	15:45	49	6:29	173 169-175	1121	187 184-190	2/2
2.63	16:33	48	6:21	172 171-173	1091	187 186-190	3/2
2.75	17:20	47	6:13	173 171-174	1076	188 186-194	1/1
2.88	18:07	47	6:20	173 171-174	1095	186 184-188	1/0
3.00	18:53	46	6:09	177 173-185	1090	186 184-188	1/2
3.11	19:30	37	5:45	176 174-181	1013	190 186-194	0/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 5m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	19:30	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.55%	More
800m	3:04	6:10	59.46%	More
1km	3:51	6:11	61.90%	More
Mile	6:13	6:13	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	19:29	6:16	71.02
5M	33:05	6:37	67.97
10km	42:09	6:47	66.55
10M	1:11:37	7:10	64.67
Half	1:36:45	7:23	62.81
20M	2:34:59	7:45	62.13
Mara	3:29:22	7:59	61.33

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