Sat 27th Jun 2020 at 10:00am by Capricorn

Run > General

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Time
1:20:29
Miles
9.08
Min/mi
8:52
Pacing
81.3%
WAVA
66.22
Stride(cm)
98
Cals
768
Cadence
185
BPM
141
%MHR
91.5
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 120/137bpm 46cal
2) 1km - 5:25(5:25/km) 132/139bpm 52cal
3) 1km - 5:33(5:33/km) 138/154bpm 55cal
4) 1km - 5:36(5:36/km) 143/162bpm 56cal
5) 1km - 5:23(5:23/km) 144/163bpm 55cal
6) 1km - 5:26(5:26/km) 139/149bpm 52cal
7) 1km - 5:38(5:38/km) 139/149bpm 53cal
8) 1km - 5:04(5:04/km) 148/166bpm 52cal
9) 1km - 5:22(5:22/km) 147/167bpm 55cal
10) 1km - 5:42(5:42/km) 142/164bpm 51cal
11) 1km - 5:41(5:41/km) 144/161bpm 53cal
12) 1km - 5:25(5:25/km) 142/157bpm 47cal
13) 1km - 5:34(5:34/km) 141/152bpm 46cal
14) 1km - 5:42(5:42/km) 154/166bpm 62cal
15) 0.61km - 3:21(5:32/km) 147/157bpm 33cal

5:36 5:25 5:33 5:36 5:23 5:26 5:38 5:04 5:22 5:42 5:41 5:25 5:34 5:42 3:21

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	105 68-125	959	184 182-186
0.50	4:32	2:15	9:00	128 121-137	1153	187 186-190
0.75	6:42	2:10	8:39	129 125-131	1115	189 186-190
1.00	8:59	2:17	9:08	131 130-134	1196	189 186-190
1.25	11:04	2:05	8:20	135 131-138	1125	189 186-190
1.50	13:14	2:10	8:42	132 129-134	1148	189 186-190
1.75	15:33	2:19	9:15	141 135-151	1304	184 178-188
2.00	17:46	2:13	8:51	146 132-162	1293	184 178-186
2.25	20:37	2:51 +25	11:24	147 118-162	1676	182 172-186
2.50	22:42	2:06	8:22	134 120-147	1122	187 184-190
2.75	24:44	2:02	8:08	150 144-162	1220	189 186-190
3.00	27:01	2:17	9:07	138 128-153	1258	179 88-190
3.25	29:13	2:12	8:49	145 139-153	1279	187 184-190
3.50	31:31	2:18	9:12	136 132-149	1251	185 182-186
3.75	33:35	2:04	8:15	141 135-146	1163	187 184-190
4.00	35:49	2:14 +10	8:56	135 128-145	1205	186 184-190
4.25	38:10	2:21	9:25	139 133-144	1309	184 182-188
4.50	40:26	2:16	9:03	150 139-166	1358	184 182-186
4.75	42:24	1:58	7:51	145 138-152	1139	183 180-186
5.00	44:30	2:06	8:26	146 138-154	1231	184 182-188
5.25	46:39	2:09	8:36	144 140-153	1239	185 182-188
5.50	48:47	2:08	8:32	145 140-152	1238	186 184-188
5.75	52:02	3:15 +36	12:59	146 116-167	1896	179 170-186
6.00	54:06	2:04	8:17	138 134-142	1143	183 180-186
6.25	56:12	2:06	8:25	145 137-150	1219	183 174-188
6.50	58:25	2:12	8:49	150 140-161	1323	184 178-186
6.75	1:01:12	2:47 +27	11:07	139 125-154	1546	181 170-184
7.00	1:03:39	2:28	9:50	149 137-160	1466	182 176-184
7.25	1:06:09	2:30 +20	10:00	137 126-141	1369	185 178-188
7.50	1:08:18	2:09	8:35	144 138-150	1236	186 174-190
7.75	1:10:53	2:35 +18	10:21	137 130-150	1417	185 182-186
8.00	1:13:03	2:10	8:39	141 133-147	1220	186 184-188
8.25	1:15:20	2:17	9:09	153 145-166	1399	183 176-188
8.50	1:17:40	2:20	9:19	153 145-159	1425	183 174-186
8.75	1:19:50	2:10	8:41	154 143-161	1336	184 180-186
9.00	1:22:05	2:15	9:00	146 140-152	1315	184 178-186
9.08	1:22:44	39	8:36	150 146-153	1291	184 184-186

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	9.1	1:20:05	9:05
Walk	0.2	88	0	12	18:29
Still	0.2	-	-	10	-
Pause	2.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	52.18%	More
800m	3:59	8:01	56.75%	More
1km	5:04	8:08	58.11%	More
Mile	8:16	8:16	60.35%	More
5k	26:53	8:39	64.87%	More
5 miles	44:14	8:51	64.41%	More
10k	55:44	8:58	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	64.24
5km	25:49	8:19	67.53
5M	42:46	8:33	66.62
10km	53:50	8:40	66.31
10M	1:29:09	8:55	66.08
Half	1:58:42	9:04	64.88
20M	3:05:53	9:18	65.33
Mara	4:07:29	9:27	65.07

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