Sat 27th Jun 2020 at 9:00am by markgall

Run > General

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Time
25:55
Miles
3.40
Min/mi
7:37
Pacing
0%
WAVA
61.49
Stride(cm)
116
Cals
307
Cadence
182
BPM
142
%MHR
83
B/mi
1081
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:43(5:31/m) 147/153bpm 21cal 10.86/11.73mph
2) 0.03m - 1:00(36:01/m) 124/145bpm 10cal 1.67/10.83mph
3) 0.31m - 1:41(5:25/m) 136/155bpm 20cal 11.09/12.15mph
4) 0.03m - 1:00(33:18/m) 131/158bpm 11cal 1.8/10.9mph
5) 0.31m - 1:41(5:26/m) 146/157bpm 22cal 11.04/11.69mph
6) 0.03m - 1:00(34:23/m) 144/154bpm 13cal 1.74/10.65mph
7) 0.31m - 1:40(5:22/m) 140/150bpm 20cal 11.17/13.05mph
8) 0.03m - 1:00(29:37/m) 142/146bpm 12cal 2.03/9.96mph
9) 0.31m - 1:43(5:30/m) 148/155bpm 22cal 10.9/11.88mph
10) 0.03m - 1:00(31:07/m) 144/154bpm 13cal 1.93/10.98mph
11) 0.31m - 1:43(5:32/m) 145/161bpm 21cal 10.84/12.21mph
12) 0.04m - 1:00(26:17/m) 131/138bpm 9cal 2.28/9.77mph
13) 0.31m - 1:42(5:27/m) 139/147bpm 18cal 11.01/11.56mph
14) 0.03m - 1:00(32:33/m) 141/147bpm 11cal 1.84/10.87mph
15) 0.31m - 1:42(5:28/m) 147/157bpm 21cal 10.96/12mph
16) 0.03m - 1:00(30:45/m) 136/153bpm 10cal 1.95/10.6mph
17) 0.31m - 1:41(5:26/m) 149/157bpm 21cal 11.04/11.81mph
18) 0.03m - 1:00(31:00/m) 140/154bpm 11cal 1.93/10.9mph
19) 0.31m - 1:37(5:13/m) 150/164bpm 21cal 11.49/12.86mph

1:43 1:00 1:41 1:00 1:41 1:00 1:40 1:00 1:43 1:00 1:43 1:00 1:42 1:00 1:42 1:00 1:41 1:00 1:37

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	143 132-150	827	199 194-202	2/1
0.25	1:24	40	5:22	148 144-151	795	200 198-206	1/1
0.38	3:55	2:31 +59	20:12	131 116-153	2646	193 146-198	2/2
0.50	4:35	40	5:19	135 126-140	717	204 198-208	1/1
0.63	5:16	41	5:27	140 138-142	762	203 200-206	1/2
0.75	7:24	2:08 +39	17:06	131 120-158	2240	169 84-202	1/1
0.88	8:06	42	5:32	152 144-156	842	208 194-212	1/2
1.00	9:37	1:32 +41	12:14	151 141-155	1848	181 84-208	2/2
1.13	13:57	4:20 +3:01	34:39	138 128-151	4782	165 40-206	1/8
1.25	14:38	41	5:25	144 134-150	781	203 198-208	0/1
1.38	16:46	2:08 +38	17:03	140 133-146	2387	140 80-198	1/0
1.50	17:30	44	5:54	145 132-154	856	201 192-206	1/1
1.63	18:12	42	5:35	150 147-153	838	202 200-206	0/0
1.75	20:05	1:53 +28	15:07	143 132-154	2162	178 88-208	3/0
1.88	20:48	43	5:44	153 139-161	877	204 198-206	1/3
2.00	21:32	44	5:52	142 135-152	832	197 194-200	1/0
2.13	23:42	2:10 +41	17:19	130 122-138	2251	140 86-196	1/1
2.25	24:23	40	5:23	142 132-146	765	206 198-208	1/1
2.38	25:57	1:34 +42	12:33	143 138-146	1794	186 84-210	0/0
2.50	27:15	1:19	10:30	140 133-148	1471	189 154-200	3/3
2.63	27:57	41	5:30	149 145-153	819	203 196-206	0/0
2.75	29:59	2:02 +35	16:17	143 125-157	2329	146 86-198	1/0
2.88	30:43	44	5:53	145 125-157	854	199 190-208	0/1
3.00	31:24	41	5:28	153 151-157	837	203 198-208	1/1
3.13	33:20	1:56 +28	15:27	142 130-155	2194	143 38-200	2/2
3.25	34:00	40	5:22	155 147-162	833	202 198-206	0/1
3.38	34:41	41	5:24	148 145-151	800	199 196-202	1/0
3.40	34:49	8	4:58	152 151-153	756	200 200-200	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	199	3.3	20:08	7:28
Walk	25.0	89	0.1	9:48	1:32:28
Still	1.1	-	-	25	-
Pause	11.4	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	65.16%	More
800m	3:54	7:50	49.35%	More
1km	4:34	7:22	54.77%	More
Mile	8:03	8:03	52.95%	More
5k	33:07	10:40	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:33	7:35	61.54
5M	39:00	7:48	60.50
10km	49:07	7:54	59.98
10M	1:21:19	8:08	59.88
Half	1:48:16	8:16	59.04
20M	2:49:33	8:29	59.74
Mara	3:45:44	8:37	59.83

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