Sat 27th Jun 2020 at 8:00am by Sharms

Run > General

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Time
1:30:33
Miles
12.05
Min/mi
7:31
Pacing
30.8%
WAVA
62.15
Stride(cm)
126
Cals
1153
Cadence
169
BPM
147
%MHR
88.1
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 134/153bpm 93cal 7.7/8.01mph
2) 1m - 7:40(7:40/m) 148/167bpm 105cal 7.82/8.1mph
3) 1m - 7:57(7:57/m) 146/157bpm 102cal 7.55/7.97mph
4) 1m - 7:34(7:34/m) 148/159bpm 97cal 7.94/8.22mph
5) 1m - 7:36(7:36/m) 149/160bpm 98cal 7.9/8.2mph
6) 1m - 7:38(7:38/m) 153/164bpm 104cal 7.85/8.2mph
7) 1m - 7:20(7:20/m) 149/157bpm 93cal 8.18/8.6mph
8) 1m - 7:24(7:24/m) 147/158bpm 86cal 8.1/8.43mph
9) 1m - 7:29(7:29/m) 150/155bpm 95cal 8.01/8.5mph
10) 1m - 7:25(7:25/m) 148/156bpm 86cal 8.09/8.41mph
11) 1m - 7:17(7:17/m) 152/159bpm 90cal 8.23/8.56mph
12) 1m - 7:03(7:03/m) 160/168bpm 100cal 8.51/9.35mph
13) 0.05m - 21(6:35/m) 157/160bpm 4cal 9.12/8.7mph

7:48 7:40 7:57 7:34 7:36 7:38 7:20 7:24 7:29 7:25 7:17 7:03 21

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	128 71-151	1019	173 120-194
1.00	8:22	4:24 +35	8:47	136 110-145	1195	170 166-178
1.50	12:14	3:52	7:44	149 143-166	1151	169 164-174
2.00	18:53	6:39 +2:50	13:17	148 108-158	1967	164 116-172
2.50	22:51	3:58	7:56	142 111-156	1126	168 162-176
3.00	26:50	3:59	7:58	150 141-156	1195	165 86-170
3.50	33:08	6:18 +2:35	12:37	142 96-159	1790	170 164-180
4.00	36:58	3:50	7:39	150 146-155	1149	169 166-174
4.50	40:45	3:47	7:35	153 150-158	1159	170 168-174
5.00	46:42	5:57 +2:09	11:54	145 116-160	1726	169 116-176
5.50	50:34	3:52	7:44	154 147-164	1191	169 164-172
6.00	54:21	3:47	7:34	153 147-158	1157	171 168-174
6.50	58:02	3:41	7:22	151 141-155	1113	170 164-176
7.00	1:01:41	3:39	7:18	148 137-156	1080	169 164-172
7.50	1:07:59	6:18 +2:36	12:37	145 105-158	1829	169 116-182
8.00	1:11:41	3:41	7:23	147 136-150	1085	173 166-180
8.50	1:15:25	3:44	7:29	150 147-154	1121	170 166-180
9.00	1:19:10	3:45	7:30	150 146-155	1124	170 166-180
9.50	1:24:05	4:55 +1:16	9:50	144 115-153	1417	170 120-188
10.00	1:27:51	3:46	7:31	152 149-156	1143	170 168-174
10.50	1:31:32	3:42	7:24	153 149-158	1132	170 168-174
11.00	1:36:18	4:45 +1:10	9:31	147 111-159	1398	169 166-174
11.50	1:39:56	3:38	7:17	158 155-162	1150	170 166-176
12.00	1:43:21	3:25	6:50	161 157-167	1099	173 170-178
12.05	1:43:42	21	6:42	156 155-158	1046	178 176-178

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	12	1:29:45	8:04
Walk	6.0	114	0	6:42	4:12:32
Pause	6.5	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.96%	More
800m	3:21	6:45	54.30%	More
1km	4:17	6:54	55.55%	More
Mile	7:00	7:00	58.12%	More
5k	24:18	7:49	56.94%	More
5 miles	40:57	8:11	54.92%	More
10k	50:34	8:08	55.47%	More
10 miles	1:24:23	8:26	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	21:06	6:47	65.58
5M	35:11	7:02	63.91
10km	44:27	7:09	63.11
10M	1:14:07	7:25	62.49
Half	1:39:03	7:34	61.35
20M	2:36:04	7:48	61.70
Mara	3:28:37	7:58	61.55

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