Sat 27th Jun 2020 at 8:00am by emmanicholls

Run > Trail Run

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Time
1:21:37
Miles
7.20
Min/mi
11:20
Pacing
72.3%
WAVA
44.15
Stride(cm)
90
Cals
562
Cadence
158
BPM
138
%MHR
80.8
B/mi
1566
Asc(m)
291
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130/144bpm 78cal 5.71/6.85mph
2) 1m - 11:09(11:09/m) 139/151bpm 89cal 5.38/6.62mph
3) 1m - 12:08(12:08/m) 143/161bpm 97cal 4.95/7.14mph
4) 1m - 12:19(12:19/m) 144/166bpm 92cal 4.87/6.49mph
5) 1m - 12:24(12:24/m) 141/160bpm 80cal 4.84/6.32mph
6) 1m - 11:17(11:17/m) 133/154bpm 53cal 5.32/6.64mph
7) 1m - 9:42(9:42/m) 141/147bpm 59cal 6.18/6.72mph
8) 0.2m - 2:07(10:24/m) 144/148bpm 14cal 5.77/6.55mph

10:31 11:09 12:08 12:19 12:24 11:17 9:42 2:07

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 55-136	1222	164 158-168	11/6
0.50	5:26	2:44	10:56	129 125-133	1411	163 160-168	9/10
0.75	7:58	2:31	10:06	132 124-143	1333	163 162-166	14/8
1.00	10:30	2:32	10:08	141 132-144	1430	160 156-164	15/17
1.25	12:56	2:26	9:44	141 133-147	1372	164 160-168	7/7
1.50	15:28	2:32	10:10	139 133-145	1412	164 160-168	2/7
1.75	18:28	3:00	12:00	139 133-146	1668	160 146-168	16/7
2.00	21:39	3:10	12:41	139 122-151	1764	150 96-168	11/6
2.25	24:20	2:41	10:44	141 132-155	1514	162 156-166	8/5
2.50	26:47	2:27	9:48	142 135-147	1391	162 158-168	21/21
2.75	30:13	3:27	13:47	147 119-161	2027	156 98-160	10/11
3.00	33:47	3:33	14:12	142 112-161	2017	150 102-164	25/5
3.25	36:27	2:41	10:43	135 125-159	1446	157 154-164	4/18
3.50	40:29	4:02	16:09	137 111-165	2212	150 84-166	12/12
3.75	43:31	3:02	12:06	158 145-165	1913	160 156-164	24/1
4.00	46:06	2:35	10:19	147 143-153	1517	161 154-164	10/3
4.25	49:54	3:48	15:11	143 130-159	2172	156 108-214	6/2
4.50	52:29	2:36	10:23	136 129-147	1412	161 156-166	1/9
4.75	55:14	2:44	10:56	140 126-152	1531	157 110-164	8/6
5.00	58:30	3:16	13:05	143 126-156	1872	152 98-164	6/4
5.25	1:01:35	3:05	12:21	147 137-154	1816	149 84-164	5/4
5.50	1:04:45	3:10	12:40	122 110-140	1546	153 114-164	0/27
5.75	1:07:18	2:33	10:12	119 109-135	1214	161 138-168	1/23
6.00	1:09:47	2:28	9:54	139 132-147	1375	166 162-168	3/4
6.25	1:12:12	2:25	9:40	142 136-147	1372	163 158-166	9/6
6.50	1:14:33	2:22	9:27	139 131-145	1313	164 158-170	12/16
6.75	1:17:05	2:32	10:07	141 137-145	1426	163 156-168	9/12
7.00	1:19:29	2:24	9:36	143 140-147	1372	165 160-170	9/9
7.20	1:21:37	2:08	10:27	144 134-148	1505	150 100-168	7/11

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 64m, Flat prediction 1:20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	13:24
17 5.7%	11:59
12 7.7%	9:53
11 3.8%	10:55
See your biggest climbs

Cadence

158 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	160	7	1:17:02	10:58
Walk	4.6	110	0.2	3:48	21:11
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.87%	More
800m	4:43	9:29	41.22%	More
1km	5:57	9:35	42.53%	More
Mile	9:35	9:35	45.23%	More
5k	33:24	10:45	45.32%	More
5 miles	57:38	11:32	42.81%	More
10k	1:10:57	11:25	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.20
5km	33:06	10:39	45.73
5M	55:11	11:02	44.71
10km	1:09:41	11:13	44.32
10M	1:56:08	11:37	43.69
Half	2:35:11	11:51	42.63
20M	4:04:26	12:13	42.47
Mara	5:26:38	12:28	42.01

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