Fri 26th Jun 2020 at 8:00pm by mr d

Run > General

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Time
30:24
Miles
3.34
Min/mi
9:06
Pacing
95%
WAVA
51.03
Stride(cm)
105
Cals
419
Cadence
169
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122cal 6.51/0mph
2) 1m - 9:00(9:00/m) 126cal 6.66/0mph
3) 1m - 9:05(9:05/m) 128cal 6.61/0mph
4) 0.34m - 3:06(9:13/m) 43cal 6.51/0mph

9:13 9:00 9:05 3:06

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	169 164-172	9/0
0.25	2:29	1:13	9:40	172 168-176	5/0
0.38	3:36	1:07	8:56	172 170-174	6/0
0.50	4:41	1:05	8:39	173 170-176	2/3
0.63	5:47	1:06	8:46	173 170-176	1/2
0.75	6:55	1:08	9:03	171 166-174	2/2
0.88	8:02	1:07	9:00	169 166-172	2/2
1.00	9:12	1:10	9:20	168 168-170	1/2
1.13	10:21	1:09	9:09	169 166-172	1/1
1.25	11:26	1:05	8:42	168 166-170	1/2
1.38	12:34	1:08	9:07	169 166-172	1/2
1.50	13:44	1:10	9:20	168 166-172	1/0
1.63	14:53	1:09	9:09	168 166-170	3/3
1.75	16:01	1:08	9:03	168 166-170	1/1
1.88	17:06	1:05	8:39	169 168-172	1/2
2.00	18:13	1:07	8:55	168 166-168	1/1
2.13	19:21	1:08	9:05	168 166-172	1/2
2.25	20:33	1:12	9:39	167 166-168	2/1
2.38	21:41	1:08	9:01	168 166-172	2/2
2.50	22:48	1:07	8:57	169 168-172	1/1
2.63	23:57	1:09	9:09	168 166-170	0/1
2.75	25:08	1:11	9:32	168 166-170	2/2
2.88	26:14	1:06	8:50	170 166-174	2/1
3.00	27:18	1:03	8:27	171 168-174	0/10
3.13	28:26	1:09	9:09	169 166-170	3/3
3.25	29:36	1:10	9:16	168 166-170	4/3
3.34	30:23	47	9:14	167 164-170	0/7

Elevation

Asc 61m, Range 24m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	9:17
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	30:23	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.28%	More
800m	4:23	8:48	43.51%	More
1km	5:30	8:51	45.13%	More
Mile	8:55	8:55	47.38%	More
5k	28:05	9:02	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	28:07	9:03	51.14
5M	47:00	9:24	49.79
10km	59:26	9:34	49.16
10M	1:39:22	9:56	48.59
Half	2:13:01	10:09	47.64
20M	3:30:03	10:30	47.81
Mara	4:41:11	10:44	47.62

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