Fri 26th Jun 2020 at 8:00pm by davidmcn

Walk > General

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Time
42:21
Miles
2.54
Min/mi
16:40
Stride(cm)
82
Cals
314
Cadence
118
BPM
114
%MHR
63.5
B/mi
1895
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 111/118bpm 81cal 5.79/6.95kmph
2) 1km - 10:30(10:30/km) 104/112bpm 62cal 5.72/6.58kmph
3) 1km - 10:28(10:28/km) 113/129bpm 75cal 5.73/6.79kmph
4) 1km - 9:52(9:52/km) 123/131bpm 86cal 6.08/7.52kmph
5) 0.09km - 1:09(12:27/km) 125/128bpm 10cal 4.82/5.98kmph

10:22 10:30 10:28 9:52 1:09

Pin Map

0mi in 0

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	109 90-118	1903	121 116-124	5/3
0.25	4:11	2:00	15:57	115 112-118	1835	121 120-124	3/3
0.38	6:19	2:08	17:06	110 108-114	1882	118 112-126	3/1
0.50	8:23	2:04	16:33	114 111-116	1886	120 118-122	1/1
0.63	10:30	2:07	16:58	106 101-112	1799	119 114-124	3/2
0.75	12:29	1:59	15:49	106 104-108	1677	118 114-122	3/2
0.88	14:28	1:59	15:49	107 106-108	1692	121 118-142	2/2
1.00	16:26	1:59	15:49	104 103-106	1645	119 114-122	1/5
1.13	18:39	2:12	17:40	101 98-102	1784	114 112-116	1/3
1.25	21:01	2:23	19:01	106 100-112	2016	115 110-118	1/1
1.38	22:55	1:54	15:08	114 105-127	1726	118 118-120	0/8
1.50	25:11	2:16	18:11	119 110-129	2163	117 112-120	1/5
1.63	27:17	2:06	16:50	115 108-120	1935	117 114-122	9/0
1.75	29:29	2:12	17:35	109 105-114	1917	117 112-122	3/1
1.88	31:31	2:02	16:16	117 106-126	1903	118 114-120	1/9
2.00	33:36	2:05	16:39	121 117-125	2015	117 112-122	1/4
2.13	35:42	2:06	16:45	119 116-121	1994	119 118-122	7/0
2.25	37:37	1:55	15:24	125 117-131	1924	120 118-122	4/1
2.38	39:31	1:53	15:08	126 121-130	1907	120 118-124	3/1
2.50	41:28	1:57	15:39	123 120-127	1925	119 118-122	2/6
2.54	42:22	54	21:19	124 118-127	2643	110 104-118	1/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	15:51
13 2.5%	17:14
See your biggest climbs

Cadence

118 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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