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Fri 26th Jun 2020 at 8:00pm by davidmcn

Walk > General

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Time
42:21
Miles
2.54
Min/mi
16:40
Pacing
0%
Stride(cm)
82
Cals
314
Cadence
118
BPM
114
%MHR
63.5
B/mi
1895
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 111/118bpm 81cal 5.79/6.95kmph
2) 1km - 10:30(10:30/km) 104/112bpm 62cal 5.72/6.58kmph
3) 1km - 10:28(10:28/km) 113/129bpm 75cal 5.73/6.79kmph
4) 1km - 9:52(9:52/km) 123/131bpm 86cal 6.08/7.52kmph
5) 0.09km - 1:09(12:27/km) 125/128bpm 10cal 4.82/5.98kmph

10:22 10:30 10:28 9:52 1:09

Pin Map

0mi in 0

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:25	110 90-118	1806	120 112-126	16/10
1.20	20:00	10:00	16:51	104 98-108	1753	117 110-142	9/13
1.79	30:00	10:00	16:58	114 102-129	1934	117 112-122	15/17
2.41	40:00	10:00	16:09	122 109-131	1971	119 112-124	20/14
2.54	42:22	2:22	18:02	124 118-127	2236	115 104-122	1/6

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	15:51
13 2.5%	17:14
See your biggest climbs

Cadence

118 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:47	15:40	More
1km	9:49	15:48	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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