Fri 26th Jun 2020 at 7:00pm by light78
Run > General
-
Time
11:10
-
Miles
1.50
-
Min/mi
7:27
-
Pacing
92.1%
-
WAVA
56.25
-
Stride(cm)
123
-
Cals
184
-
Cadence
175
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 73cal 12.63/13.67kmph
2) 1km - 4:33(4:33/km) 79cal 13.21/14.04kmph
3) 0.41km - 1:52(4:33/km) 32cal 13.2/13.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
172 166-184 |
1/1 |
0.13 |
1:03 |
28 |
7:29 |
173 168-180 |
0/3 |
0.19 |
1:32 |
29 |
7:45 |
176 172-180 |
3/0 |
0.25 |
2:03 |
31 |
8:18 |
175 172-184 |
0/10 |
0.31 |
2:30 |
28 |
7:22 |
173 172-174 |
0/2 |
0.38 |
3:01 |
31 |
8:15 |
174 174-176 |
1/2 |
0.44 |
3:28 |
27 |
7:15 |
176 176-178 |
0/1 |
0.50 |
3:58 |
29 |
7:51 |
176 174-176 |
0/0 |
0.56 |
4:21 |
23 |
6:11 |
178 176-182 |
1/0 |
0.63 |
4:47 |
26 |
6:59 |
178 176-182 |
0/1 |
0.69 |
5:15 |
28 |
7:29 |
179 178-180 |
1/0 |
0.75 |
5:42 |
27 |
7:13 |
178 174-180 |
2/1 |
0.81 |
6:11 |
29 |
7:40 |
176 174-176 |
0/1 |
0.88 |
6:37 |
26 |
6:58 |
177 174-180 |
1/0 |
0.94 |
7:03 |
26 |
6:57 |
176 174-178 |
0/1 |
1.00 |
7:31 |
28 |
7:28 |
175 174-176 |
0/0 |
1.06 |
7:56 |
25 |
6:33 |
176 174-178 |
2/0 |
1.13 |
8:25 |
29 |
7:51 |
172 166-176 |
0/1 |
1.19 |
8:54 |
28 |
7:31 |
175 172-178 |
1/0 |
1.25 |
9:21 |
28 |
7:22 |
177 174-182 |
2/0 |
1.31 |
9:49 |
28 |
7:32 |
175 174-176 |
1/1 |
1.38 |
10:16 |
27 |
7:09 |
176 174-176 |
1/1 |
1.44 |
10:43 |
27 |
7:13 |
174 172-176 |
1/1 |
1.50 |
11:10 |
27 |
7:23 |
173 168-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1.5 |
11:10 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.86% |
More |
800m |
3:32 |
7:07 |
50.58% |
More |
1km |
4:25 |
7:06 |
52.95% |
More |
Mile |
7:12 |
7:12 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
24:37 |
7:55 |
55.38 |
5M |
41:15 |
8:15 |
53.67 |
10km |
52:13 |
8:24 |
52.88 |
10M |
1:27:31 |
8:45 |
52.07 |
Half |
1:57:19 |
8:57 |
50.96 |
20M |
3:05:41 |
9:17 |
51.02 |
Mara |
4:08:54 |
9:30 |
50.75 |
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