Fri 26th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

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Time
5:56
Miles
0.41
Mph
4.1
Cals
33
BPM
104
%MHR
57.7
B/mi
1502
Surface
Road

3:34 400m

Notes & Comments

Split Summary
===
1) 0.41m - 5:56(14:22/m) 103/122bpm 33cal 4.18/11.12mph

5:56

Pace

25%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.26	90 79-105	863
0.13	1:08	32	7.02	116 108-122	992
0.19	8:33	7:25 +6:37	0.51	108 92-120	12813
0.25	9:09	36	6.26	98 89-111	940
0.31	9:34	25	8.88	115 107-119	777
0.38	10:03	29	7.83	119 115-121	912
0.41	16:19	6:16 +3:45	0.37	101 86-118	16403

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:55:17	17:32
20km	3:40:42	17:46
15 miles	4:29:24	17:58
20 miles	6:05:28	18:16
40km	7:40:08	18:31
25 miles	7:42:59	18:31
42km	8:04:33	18:34
50 miles	16:05:17	19:18
56 miles	18:08:30	19:26
100 miles	33:32:33	20:08
112 miles	37:49:26	20:16

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