Fri 26th Jun 2020 at 11:00am by A.T.

Run > General

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Time
3:21
Miles
0.32
Min/mi
10:28
WAVA
37.17
Stride(cm)
92
Cadence
165
BPM
124
%MHR
72.3
B/mi
1294
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:19(10:25/m) 124/132bpm

3:19

Pin Map

0mi in 0

Pace

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:48	113 106-125	1221	165 82-170
0.13	1:22	41	11:02	124 122-127	1369	167 164-168
0.19	1:58	36	9:32	130 123-132	1238	165 164-166
0.25	2:36	39	10:16	126 123-128	1294	166 164-166
0.31	3:16	40	10:32	127 124-129	1338	165 164-166
0.32	3:20	4	12:18	124 123-124	1525	164 164-164

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	0.3	3:17	10:20
Walk	0.5	82	0	1	27:06
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	42.98
5km	37:17	12:00	44.10
5M	1:01:44	12:21	43.60
10km	1:17:43	12:30	43.35
10M	2:08:42	12:52	43.39
Half	2:51:21	13:05	42.86
20M	4:28:20	13:25	43.37
Mara	5:57:16	13:38	43.44

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