Fri 26th Jun 2020 at 7:00am by danyul

Walk > General

warm

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Time
50:12
Miles
2.14
Min/mi
23:27
Stride(cm)
62
Cals
280
Cadence
111
BPM
91
%MHR
53.1
B/mi
2132
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 50:12(23:27/m) 91/116bpm 280cal 55/61rpm 2.56/4.11mph

50:12

Pace

10%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:23	102 98-105	2588	112 108-118	0/1
0.13	3:15	1:40	26:34	80 70-93	2125	112 108-116	0/3
0.19	4:30	1:15	19:57	103 89-115	2055	113 112-118	0/2
0.25	5:43	1:13	19:36	100 94-106	1960	114 110-118	0/1
0.31	7:34	1:51	29:30	88 77-93	2596	111 110-112	2/0
0.38	10:01	2:27	39:19	85 76-97	3341	111 98-118	1/1
0.44	11:22	1:21	21:40	90 88-92	1949	108 106-110	1/1
0.50	12:50	1:28	23:25	85 79-90	1990	112 104-118	0/2
0.56	14:22	1:32	24:24	88 86-90	2148	117 114-122	0/1
0.63	15:51	1:30	23:52	96 88-101	2291	115 104-118	0/3
0.69	17:03	1:12	19:14	94 92-98	1808	112 104-118	2/1
0.75	18:24	1:20	21:25	91 90-91	1949	113 106-122	0/1
0.81	19:39	1:15	20:00	86 83-88	1720	111 110-112	1/1
0.88	20:49	1:11	18:52	82 79-86	1547	113 108-118	2/1
0.94	22:13	1:24	22:20	96 89-103	2145	114 108-118	1/1
1.00	23:36	1:23	22:05	90 85-96	1987	110 108-116	1/1
1.06	24:57	1:21	21:35	102 90-116	2202	109 106-112	1/1
1.13	26:16	1:19	21:02	92 91-92	1934	107 102-112	1/0
1.19	27:38	1:23	22:04	86 83-89	1897	111 108-112	2/1
1.25	28:55	1:17	20:25	89 89-90	1817	112 110-116	1/0
1.31	30:37	1:42	27:08	93 73-114	2524	114 108-118	0/1
1.38	31:59	1:23	22:01	99 81-110	2180	109 108-110	1/1
1.44	33:20	1:21	21:35	102 97-107	2202	109 106-110	2/1
1.50	34:38	1:18	20:42	100 100-101	2070	110 108-112	0/1
1.56	35:57	1:19	21:08	106 101-111	2240	108 104-110	1/1
1.63	38:32	2:35	41:15	85 62-112	3507	111 106-118	1/1
1.69	39:49	1:17	20:32	88 76-94	1807	111 110-112	1/0
1.75	41:11	1:22	21:50	89 84-94	1943	104 98-112	2/0
1.81	42:38	1:27	23:12	85 83-87	1972	111 104-118	2/0
1.88	43:54	1:17	20:24	86 85-87	1755	109 108-110	2/0
1.94	45:18	1:24	22:24	87 85-90	1948	110 108-112	1/0
2.00	46:48	1:30	23:55	85 84-87	2033	110 104-118	0/2
2.06	48:07	1:19	21:00	80 78-81	1680	111 110-112	0/1
2.13	49:52	1:45	28:02	76 73-81	2131	113 110-118	1/2
2.14	50:13	21	22:23	79 79-79	1769	107 106-108	0/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	24:03
See your biggest climbs

Cadence

111 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:21	20:48	More
1km	12:58	20:52	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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