Fri 26th Jun 2020 at 6:00am by The Caz

Walk > General

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Time
11:43
Miles
0.71
Min/mi
16:30
Stride(cm)
81
Cals
104
Cadence
121
BPM
127
%MHR
74.5
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 11:43(16:25/m) 127/143bpm 104cal 60/87rpm 3.66/0mph

11:43

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:44	133 120-143	2359	127 110-172
0.13	2:02	56	14:51	129 117-141	1915	119 110-124
0.19	2:59	57	15:06	127 120-137	1917	123 120-130
0.25	4:00	1:01	16:16	123 119-134	2001	121 120-124
0.31	5:02	1:02	16:37	134 131-136	2227	120 118-122
0.38	5:58	56	14:48	131 126-138	1939	119 116-120
0.44	6:58	1:00	16:00	136 131-138	2176	120 116-122
0.50	7:55	57	15:14	130 117-137	1981	121 118-126
0.56	8:50	55	14:40	121 118-122	1774	120 120-124
0.63	9:44	54	14:26	121 120-122	1747	121 118-128
0.69	10:46	1:02	16:35	121 117-125	2006	121 120-128
0.71	11:42	56	35:22	121 118-124	4280	117 106-124

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:38	15:21	More
1km	9:33	15:23	More

Predictions

Dist	Time	Per Mile

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