Thu 25th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
45:48
Miles
2.55
Min/mi
17:58
Pacing
84.2%
WAVA
28.14
Stride(cm)
67
Cals
276
Cadence
135
BPM
108
%MHR
57.8
B/mi
1941
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 110/131bpm 111cal 3.29/4.63mph
2) 1m - 18:07(18:07/m) 105/132bpm 100cal 3.31/4.42mph
3) 0.55m - 9:26(17:10/m) 114/127bpm 65cal 3.5/4.66mph

18:16 18:07 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	101 94-104	1789	136 94-148	1/6
0.25	4:18	2:06	16:44	108 101-118	1808	145 142-150	4/5
0.38	6:28	2:09	17:15	119 110-123	2053	143 110-150	3/0
0.50	8:54	2:26	19:29	107 102-113	2084	139 112-148	3/3
0.63	11:22	2:28	19:43	110 99-115	2169	134 104-148	4/3
0.75	13:44	2:23	19:01	102 97-110	1941	135 104-150	0/3
0.88	16:07	2:23 +6	19:01	107 95-122	2035	133 102-156	5/1
1.00	18:21	2:14	17:49	127 121-131	2263	145 110-156	6/1
1.13	20:34	2:13	17:45	108 101-118	1917	137 106-148	0/8
1.25	22:30	1:56	15:25	106 101-111	1634	142 110-148	0/8
1.38	24:21	1:51	14:48	118 104-132	1747	147 118-152	4/3
1.50	26:39	2:18	18:24	112 101-130	2060	130 106-146	2/3
1.63	29:17	2:39	21:09	97 88-106	2051	105 98-112	1/5
1.75	32:12	2:55	23:17	89 83-103	2072	106 96-142	1/8
1.88	34:23	2:11	17:28	105 98-110	1835	142 128-146	3/4
2.00	36:28	2:05	16:41	110 106-114	1835	137 106-150	5/3
2.13	39:37	3:09 +52	25:12	108 101-120	2721	133 86-150	7/2
2.25	41:39	2:02	16:15	114 103-123	1852	137 104-156	6/2
2.38	43:56	2:17	18:14	115 113-120	2097	139 106-146	8/1
2.50	45:56	2:00	16:01	115 108-124	1841	146 124-154	4/2
2.55	46:47	51	17:26	124 118-127	2162	145 106-154	2/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	16:36
See your biggest climbs

Cadence

135 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	144	2	34:17	17:39
Walk	23.8	107	0.6	11:22	20:36
Still	0.3	-	-	10	-
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:06	23.48%	More
800m	8:08	16:21	25.90%	More
1km	10:14	16:28	26.81%	More
Mile	17:39	17:39	26.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:59	16:59	27.42
5km	56:28	18:10	28.11
5M	1:33:30	18:42	27.74
10km	1:57:44	18:57	27.56
10M	3:14:57	19:30	27.57
Half	4:19:34	19:49	27.21
20M	6:46:28	20:19	27.54
Mara	9:01:10	20:39	27.58

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