Thu 25th Jun 2020 at 9:00pm by Marts

Walk > General

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Time
34:26
Miles
2.10
Min/mi
16:24
Stride(cm)
80
Cals
203
Cadence
122
BPM
87
%MHR
45.9
B/mi
1422
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:21(18:16/m) 90/99bpm 64cal 54/65rpm 3.29/4.61mph
2) 0.62m - 9:29(15:15/m) 87/97bpm 62cal 60/65rpm 3.93/4.47mph
3) 0.62m - 9:39(15:32/m) 89/97bpm 59cal 61/66rpm 3.86/4.15mph
4) 0.24m - 3:57(16:36/m) 73/94bpm 18cal 57/64rpm 3.62/4.03mph

11:21 9:29 9:39 3:57

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	87 76-94	2477	108 98-114	0/1
0.13	2:53	1:06	17:35	92 88-97	1617	118 110-126	1/0
0.19	4:06	1:13	19:35	91 86-96	1782	118 114-124	0/1
0.25	5:09	1:03	16:52	89 83-93	1500	122 116-124	0/1
0.31	6:14	1:04	17:08	85 81-89	1456	117 110-124	1/0
0.38	7:16	1:03	16:41	89 84-95	1485	121 114-124	0/0
0.44	8:21	1:05	17:14	88 84-94	1516	125 120-130	1/0
0.50	9:25	1:04	17:01	89 83-95	1515	123 114-128	0/1
0.56	10:24	1:00	15:56	93 89-96	1483	123 120-126	1/0
0.63	11:24	1:00	15:52	94 90-99	1492	122 118-126	0/0
0.69	12:21	57	15:16	86 81-94	1313	123 120-124	0/1
0.75	13:19	58	15:28	85 75-92	1315	124 118-128	0/0
0.81	14:20	1:01	16:11	80 75-88	1295	124 120-128	0/0
0.88	15:14	54	14:24	87 82-91	1253	124 120-128	0/0
0.94	16:10	57	15:06	85 83-89	1283	122 116-128	0/0
1.00	17:07	57	15:05	90 87-93	1358	124 120-128	0/0
1.06	18:02	55	14:35	90 86-94	1312	125 120-128	1/0
1.13	19:01	59	15:46	90 84-95	1419	124 120-128	0/0
1.19	19:56	55	14:37	89 83-94	1301	125 120-128	1/0
1.25	20:56	1:01	16:13	85 83-88	1378	123 120-128	0/1
1.31	21:53	57	15:11	87 84-90	1321	123 118-128	1/0
1.38	22:53	1:00	15:57	86 80-91	1372	124 122-126	0/0
1.44	23:51	58	15:21	87 84-91	1335	123 118-132	0/0
1.50	24:49	58	15:25	89 84-94	1373	124 120-128	1/0
1.56	25:47	58	15:28	89 86-93	1377	123 118-128	1/0
1.63	26:45	58	15:26	91 87-95	1405	122 116-126	0/0
1.69	27:43	59	15:40	92 87-97	1441	125 120-128	0/1
1.75	28:41	57	15:19	90 85-93	1379	126 124-128	0/0
1.81	29:39	58	15:34	84 80-88	1308	124 118-128	0/1
1.88	30:38	59	15:43	90 86-93	1414	124 122-126	0/1
1.94	31:36	58	15:24	91 88-94	1402	124 122-128	1/0
2.00	32:35	1:00	15:55	72 66-86	1146	124 120-128	1/0
2.06	33:36	1:00	16:02	63 61-68	1011	124 120-126	0/1
2.10	34:31	55 +5	23:23	63 61-66	1473	118 112-124	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:28	15:02	More
1km	9:25	15:09	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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