Thu 25th Jun 2020 at 8:00pm by FrightenedMan

Walk > General

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Time
1:27:51
Miles
4.55
Min/mi
19:18
Stride(cm)
74
Cals
479
Cadence
112
BPM
89
%MHR
50.3
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 85/95bpm 103cal 57/79rpm 3.2/0mph
2) 1m - 19:33(19:33/m) 89/124bpm 106cal 57/83rpm 3.07/0mph
3) 1m - 16:59(16:59/m) 92/153bpm 104cal 60/87rpm 3.53/0mph
4) 1m - 20:24(20:24/m) 88/120bpm 105cal 54/83rpm 2.94/0mph
5) 0.55m - 12:09(22:11/m) 88/103bpm 61cal 52/78rpm 2.7/0mph

18:46 19:33 16:59 20:24 12:09

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:17	88 79-92	1609	118 108-158
0.25	4:38	2:21	18:44	83 78-88	1555	116 110-124
0.38	7:11	2:33	20:26	87 85-90	1778	113 108-118
0.50	9:39	2:28	19:45	90 84-95	1778	114 110-120
0.63	11:58	2:19	18:30	82 75-89	1517	114 108-120
0.75	14:16	2:18	18:23	79 77-81	1452	114 110-120
0.88	16:27	2:11	17:28	85 80-89	1485	114 102-156
1.00	18:47	2:20	18:40	85 80-88	1587	112 108-114
1.13	21:30	2:44	21:50	88 85-92	1921	111 96-118
1.25	23:45	2:14	17:54	87 85-90	1558	112 110-116
1.38	26:11	2:26	19:29	89 86-91	1733	107 94-116
1.50	28:25	2:14	17:53	84 78-91	1503	115 106-122
1.63	31:25	3:00	23:58	83 72-93	1990	107 96-118
1.75	34:09	2:45	21:57	87 78-98	1910	115 98-162
1.88	36:21	2:12	17:34	92 84-104	1616	119 98-164
2.00	38:20	1:59	15:53	111 86-124	1763	128 102-166
2.13	40:40	2:19	18:34	83 81-87	1541	112 106-116
2.25	43:13	2:33	20:27	83 78-86	1697	112 108-118
2.38	44:44	1:31	12:05	96 79-124	1160	142 112-168
2.50	46:20	1:36	12:51	123 108-153	1580	142 92-174
2.63	48:28	2:08	17:03	102 85-122	1739	127 106-172
2.75	50:38	2:10	17:21	86 83-88	1493	113 106-118
2.88	52:51	2:13	17:41	87 83-90	1539	113 110-118
3.00	55:19	2:28	19:47	89 82-110	1761	109 98-116
3.13	58:17	2:58	23:48	89 83-108	2118	101 86-118
3.25	1:01:00	2:42	21:39	87 84-92	1883	103 86-124
3.38	1:03:45	2:45	22:00	93 86-107	2046	101 90-118
3.50	1:06:08	2:23	19:05	83 77-96	1584	111 104-116
3.63	1:08:00	1:52	14:54	89 78-113	1326	131 108-166
3.75	1:10:18	2:18	18:27	103 88-120	1900	118 96-166
3.88	1:13:03	2:46	22:04	83 79-89	1832	107 96-118
4.00	1:15:43	2:39	21:15	82 77-86	1743	107 94-118
4.13	1:18:33	2:50	22:40	84 80-87	1905	105 96-118
4.25	1:21:17	2:44	21:52	82 79-86	1793	105 94-118
4.38	1:23:53	2:36	20:46	88 83-95	1827	103 96-108
4.50	1:26:36	2:43	21:46	94 85-103	2045	100 92-108
4.55	1:27:51	1:15	26:38	98 84-103	2610	106 92-156

Heart

89/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:19	More
800m	7:22	14:49	More
1km	9:32	15:21	More
Mile	16:16	16:16	More
5k	57:43	18:35	More

Predictions

Dist	Time	Per Mile

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