Thu 25th Jun 2020 at 9:00pm by tiamo69

Bike > General

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Time
17:34
Miles
5.49
Mph
18.8
Cals
192
Cadence
69
BPM
130
%MHR
66.6
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5.49m - 17:34(3:12/m) 130/145bpm 192cal 69/95rpm 18.75/30.83mph

17:34

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26	10.52	101 80-128	576	68 50-79
0.50	2:22	56	15.94	132 124-135	497	62 39-74
0.75	3:00	38	23.64	126 123-129	320	79 70-94
1.00	3:42	42	21.68	129 127-131	357	72 61-83
1.25	4:39	58	15.55	127 121-131	490	65 30-83
1.50	5:38	58	15.41	129 118-138	502	73 67-88
1.75	6:14	36	24.88	122 120-124	294	72 69-79
2.00	6:55	41	21.93	128 123-135	350	69 65-74
2.25	7:41	46	19.61	138 135-140	422	70 63-81
2.50	8:26	45	19.85	134 132-137	405	65 61-68
2.75	9:19	53	16.96	124 120-132	439	65 56-74
3.00	10:03	44	20.65	129 123-131	375	69 67-73
3.25	10:48	45	20.18	131 130-134	389	67 61-70
3.50	11:25	38	23.76	134 133-136	338	72 66-75
3.75	12:09	44	20.56	139 136-141	406	74 66-86
4.00	12:55	46	19.69	141 137-143	430	70 61-82
4.25	13:39	44	20.39	138 137-139	406	64 24-74
4.50	14:17	38	23.86	137 135-139	344	70 66-76
4.75	15:02	46	19.72	136 134-138	414	73 64-79
5.00	15:57	54	16.58	135 132-139	488	64 48-73
5.25	16:41	45	20.20	131 130-133	389	71 61-77
5.49	17:33	52	16.44	141 133-145	515	72 65-80

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:33	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	8:59	2:53	More
5 miles	15:08	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:10	3:19
20km	41:46	3:22
15 miles	50:59	3:24
20 miles	1:09:09	3:27
40km	1:27:04	3:30
25 miles	1:27:37	3:30
42km	1:31:42	3:31
50 miles	3:02:40	3:39
56 miles	3:25:59	3:41
100 miles	6:20:50	3:49
112 miles	7:09:27	3:50

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