Thu 25th Jun 2020 at 4:00pm by Robbo7777

Run > General

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Time
15:18
Miles
1.14
Min/mi
13:25
Pacing
38.3%
WAVA
37.65
Stride(cm)
72
Cals
176
Cadence
168
BPM
143
%MHR
83.7
B/mi
1921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 143/154bpm 159cal 4.35/6.53mph
2) 0.14m - 1:30(10:33/m) 147/154bpm 17cal 5.69/6.03mph

13:48 1:30

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +2	10:39	131 123-140	1394	164 108-176
0.13	1:21	41	11:00	144 141-147	1584	172 172-174
0.19	3:24	2:02	32:38	145 139-149	4732	152 118-174
0.25	5:38	2:15 +3	35:56	133 127-139	4778	145 118-174
0.31	6:36	58	15:30	142 136-145	2201	171 166-174
0.38	7:17	40	10:42	143 143-144	1530	174 172-178
0.44	7:53	36	9:39	145 144-146	1400	176 174-182
0.50	8:35	42	11:10	149 146-152	1665	173 166-178
0.56	9:16	42	11:06	152 151-153	1688	170 166-172
0.63	9:55	38	10:15	149 148-151	1528	175 172-178
0.69	10:33	38	10:04	147 146-148	1480	174 174-176
0.75	11:10	37	9:54	146 145-147	1446	176 174-180
0.81	11:47	37	9:54	148 146-149	1466	176 174-176
0.88	12:30	43	11:35	145 144-147	1679	175 172-178
0.94	13:16	46	12:17	148 146-150	1817	171 166-176
1.00	13:54	38	10:06	145 144-147	1466	174 174-176
1.06	14:36	42	11:04	146 145-148	1616	174 172-176
1.13	15:14	38	10:06	149 147-152	1504	175 174-176
1.14	15:24	10	10:33	152 149-154	1602	173 172-174

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	173	1.1	12:23	11:06
Walk	16.7	115	0	2:35	1:39:51
Still	2.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.75%	More
800m	5:04	10:12	44.08%	More
1km	6:27	10:22	45.20%	More
Mile	13:50	13:50	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	37.19
5km	44:17	14:15	38.15
5M	1:13:20	14:40	37.76
10km	1:32:20	14:52	37.57
10M	2:32:53	15:17	37.64
Half	3:23:33	15:32	37.19
20M	5:18:46	15:56	37.63
Mara	7:04:24	16:12	37.69

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