Thu 25th Jun 2020 at 10:00am by theraithrover

Run > General

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Time
30:59
Miles
3.58
Min/mi
8:39
Pacing
92.7%
WAVA
62.08
Stride(cm)
105
Cals
359
Cadence
177
BPM
136
%MHR
89.7
B/mi
1180
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/141bpm 99cal 6.89/7.39mph
2) 1m - 8:31(8:31/m) 141/146bpm 103cal 7.05/7.6mph
3) 1m - 8:50(8:50/m) 138/146bpm 100cal 6.79/7.35mph
4) 0.58m - 4:56(8:32/m) 140/145bpm 57cal 7.03/7.35mph

8:42 8:31 8:50 4:56

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:33	104 62-125	993	167 164-170	0/8
0.25	2:22	1:11	9:26	129 125-133	1217	171 160-178	3/1
0.38	3:31	1:08	9:06	132 130-135	1201	176 174-178	5/1
0.50	4:33	1:02	8:15	138 136-140	1138	176 174-178	2/1
0.63	5:34	1:01	8:10	138 136-140	1126	178 176-180	1/1
0.75	6:41	1:07	8:59	138 137-140	1240	179 176-182	1/1
0.88	7:45	1:03	8:27	138 137-139	1167	178 176-180	1/2
1.00	8:46	1:02	8:15	139 136-141	1147	179 176-182	2/0
1.13	9:49	1:02	8:19	139 138-141	1155	181 178-184	1/0
1.25	10:50	1:01	8:09	142 140-144	1157	184 182-184	1/1
1.38	11:54	1:04	8:30	142 139-144	1208	183 182-184	3/1
1.50	13:00	1:06	8:49	140 138-141	1234	180 176-182	3/0
1.63	14:05	1:05	8:38	143 140-146	1234	179 178-180	3/0
1.75	15:04	59	7:54	141 139-143	1114	179 174-184	1/1
1.88	16:11	1:07	8:55	141 137-144	1257	178 176-180	3/0
2.00	17:18	1:08	9:02	139 137-142	1256	176 168-180	2/1
2.13	18:24	1:06	8:46	136 134-139	1193	178 168-180	1/1
2.25	19:33	1:09	9:14	138 135-141	1274	175 170-178	3/3
2.38	20:41	1:07	8:56	139 137-141	1243	177 172-178	1/0
2.50	21:45	1:04	8:33	135 133-137	1154	179 176-180	0/5
2.63	22:48	1:03	8:24	137 134-139	1151	180 178-182	0/2
2.75	23:59	1:11	9:29	142 136-146	1346	172 168-182	1/1
2.88	25:03	1:04	8:33	140 135-145	1197	172 168-178	0/4
3.00	26:08	1:05	8:40	135 133-138	1170	173 170-178	1/1
3.13	27:11	1:03	8:22	137 136-139	1147	176 174-178	0/3
3.25	28:17	1:07	8:53	139 138-141	1235	177 176-180	1/1
3.38	29:21	1:03	8:27	141 139-143	1192	178 176-180	1/1
3.50	30:24	1:04	8:30	141 138-143	1199	179 178-180	1/1
3.63	31:28	1:03	8:25	143 141-145	1204	181 178-182	1/1
3.69	32:00	32	8:36	143 140-144	1229	181 180-184	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	32:00	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.09%	More
800m	4:07	8:16	53.21%	More
1km	5:09	8:18	55.33%	More
Mile	8:21	8:21	58.26%	More
5k	26:44	8:36	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	60.68
5km	26:40	8:35	62.21
5M	44:09	8:50	61.54
10km	55:35	8:57	61.20
10M	1:32:03	9:12	61.27
Half	2:02:33	9:21	60.53
20M	3:11:55	9:36	61.25
Mara	4:15:31	9:45	61.35

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