Thu 25th Jun 2020 at 12:00pm by Simon B

Swim > General

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Time
20:02
Miles
0.46
per 100m
2:40
Cals
135
Cadence
73
BPM
137
%MHR
80.1
B/mi
5968
Surface
Road

10:25 400m

Notes & Comments

Split Summary
===
1) 0.28m - 12:11(42:55/m) 135/153bpm 83cal 35/47rpm
2) 0.18m - 7:51(43:48/m) 140/151bpm 52cal 35/46rpm

12:11 7:51

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:47	117 69-137	4888	75 40-94
0.12	5:11	2:35	41:40	132 123-138	5499	76 60-84
0.19	7:49	2:38	42:28	137 131-144	5818	74 46-86
0.25	10:42	2:53	46:22	144 127-153	6677	74 38-84
0.31	13:18	2:35	41:41	148 143-152	6169	73 66-88
0.37	15:55	2:37	42:12	142 129-149	5992	73 50-92
0.43	18:32	2:37	42:12	138 123-146	5823	70 46-80
0.46	20:12	1:40 +9	58:45	135 126-141	7932	65 44-82

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:25	41:56	More

Predictions

Dist	Time	Per Mile
400m	10:26	41:59
750m	20:19	43:36
1km	27:33	44:20
1500m	42:21	45:26
1 mile	45:38	45:38
1.9km	54:24	46:05
3km	1:28:18	47:22
3.8km	1:53:26	48:02
5km	2:31:44	48:50
10km	5:16:22	50:55

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