Thu 25th Jun 2020 at 12:00pm by SooWoo

Walk > General

Follow User
0 👍

Time
38:29
Miles
2.02
Min/mi
19:03
Stride(cm)
76
Cals
184
Cadence
111
BPM
93
%MHR
54.3
B/mi
1768
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 89/109bpm 90cal 51/80rpm 3.28/4.32mph
2) 1m - 19:33(19:33/m) 96/113bpm 92cal 52/60rpm 3.07/5.76mph
3) 0.02m - 38(29:50/m) 95/104bpm 2cal 23/55rpm 2.01/2.82mph

18:17 19:33 38

Pin Map

Julie walk

0mi in 0

Pace

18%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	81 76-86	1744	110 90-116	0/2
0.13	2:27	1:06	17:35	86 81-90	1512	117 112-120	0/4
0.19	3:31	1:05	17:13	83 76-89	1429	124 112-160	1/0
0.25	4:34	1:03	16:45	81 75-86	1356	116 112-122	4/0
0.31	5:36	1:02	16:32	82 76-88	1355	114 112-116	2/0
0.38	6:41	1:05	17:24	86 80-91	1497	115 110-118	0/2
0.44	7:54	1:12	19:18	86 77-104	1660	112 106-116	2/1
0.50	8:56	1:03	16:45	101 95-108	1692	112 106-116	6/1
0.56	10:09	1:13	19:22	93 86-97	1801	109 92-118	1/3
0.63	11:16	1:07	17:51	95 89-100	1696	109 100-112	7/1
0.69	12:28	1:12	19:18	93 87-98	1795	112 108-118	2/2
0.75	13:37	1:08	18:13	92 88-94	1676	113 110-118	4/0
0.81	14:45	1:09	18:17	90 85-93	1646	111 104-116	0/4
0.88	15:53	1:08	18:05	92 84-98	1663	112 110-114	0/5
0.94	17:06	1:13	19:32	94 88-99	1836	112 106-118	0/4
1.00	18:18	1:12	19:10	94 89-99	1801	108 104-112	0/1
1.06	19:28	1:10	18:38	95 89-99	1771	111 106-114	3/0
1.13	20:38	1:09	18:30	94 90-100	1739	112 110-116	2/0
1.19	21:52	1:14	19:45	92 89-95	1817	109 106-116	5/0
1.25	23:04	1:12	19:13	93 89-98	1788	112 106-116	3/1
1.31	24:14	1:10	18:47	96 91-103	1804	110 108-114	0/6
1.38	25:30	1:16	20:18	100 94-105	2030	107 102-112	4/1
1.44	26:47	1:17	20:26	98 93-104	2003	110 106-116	0/8
1.50	27:58	1:11	18:50	99 94-104	1865	107 92-112	2/2
1.56	29:11	1:14	19:39	98 92-104	1926	113 110-116	0/4
1.63	30:18	1:07	17:49	93 88-102	1657	113 110-116	2/1
1.69	31:29	1:11	19:01	99 90-113	1883	111 106-114	0/1
1.75	32:41	1:11	19:00	104 99-107	1975	110 108-112	0/3
1.81	33:58	1:17	20:35	93 84-101	1914	108 102-114	0/2
1.88	35:13	1:15	20:05	92 87-95	1848	108 106-112	1/0
1.94	36:25	1:12	19:10	92 87-98	1763	108 104-118	4/0
2.00	37:51	1:26	22:50	98 93-103	2237	106 100-114	3/0
2.02	38:29	38	31:01	95 90-104	2946	108 104-110	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:00
See your biggest climbs

Cadence

111 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:22	More
1km	11:02	17:45	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry