Thu 25th Jun 2020 at 9:00am by Dean the Whippet

Run > General

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Time
12:09
Miles
1.50
Min/mi
8:06
Pacing
30%
WAVA
49.56
Stride(cm)
114
Cals
153
Cadence
175
BPM
173
%MHR
101.3
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 176/183bpm 52cal 7.23/7.83mph
2) 0.5m - 3:59(7:58/m) 179/184bpm 52cal 7.53/8.27mph
3) 0.5m - 4:00(8:00/m) 174/190bpm 49cal 7.5/7.68mph
4) 0m - 1(10:18/m) 173/173bpm 5.83/7.18mph

4:09 3:59 4:00 1

Pace

21%

12%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	155 126-181	1290	169 120-176
0.13	1:02	30	8:06	173 167-179	1402	176 174-176
0.19	1:33	32	8:25	179 176-182	1507	174 172-176
0.25	2:03	30	8:02	180 179-181	1445	177 176-178
0.31	2:35	32	8:26	181 179-182	1525	178 176-180
0.38	3:03	28	7:22	180 179-182	1327	178 176-180
0.44	3:58	55 +23	14:42	179 176-183	2631	187 178-224
0.50	4:32	34	9:04	175 174-177	1587	179 178-180
0.56	5:03	31	8:19	180 177-183	1496	180 178-182
0.63	5:35	32	8:40	180 178-182	1559	180 178-180
0.69	6:03	28	7:29	178 177-178	1332	180 178-180
0.75	6:30	27	7:12	182 180-184	1311	180 178-182
0.81	6:54	24	6:17	181 180-181	1137	178 176-180
0.88	7:44	50 +22	13:15	179 174-183	2372	179 178-180
0.94	8:16	33	8:42	178 170-183	1548	180 178-180
1.00	9:26	1:10 +33	18:36	175 167-181	3256	156 110-180
1.06	9:59	33	8:43	175 165-183	1527	178 176-178
1.13	10:50	51 +20	13:32	180 171-189	2436	177 174-180
1.19	11:19	29	7:49	175 170-180	1367	178 176-180
1.25	11:47	29	7:39	179 177-180	1370	177 176-178
1.31	12:17	30	7:54	183 179-185	1445	177 176-178
1.38	15:05	2:48 +2:21	44:43	151 128-186	6753	178 176-180
1.44	15:36	31	8:23	166 156-177	1392	177 174-178
1.50	16:07	31	8:19	179 172-187	1487	176 174-178

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	177	1.5	11:40	9:39
Walk	9.3	116	0	1:45	2:42:55
Pause	14.4	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.08%	More
800m	3:58	7:58	42.56%	More
1km	5:17	8:30	41.82%	More
Mile	9:26	9:26	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	26:17	8:28	49.41
5M	43:32	8:42	48.73
10km	54:49	8:49	48.44
10M	1:30:46	9:05	48.39
Half	2:00:51	9:14	47.74
20M	3:09:14	9:28	48.31
Mara	4:11:57	9:37	48.39

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