Thu 25th Jun 2020 at 8:00am by hellen

Run > General

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Time
59:04
Miles
6.35
Min/mi
9:18
Pacing
0%
WAVA
56.51
Stride(cm)
96
Cals
542
Cadence
180
BPM
140
%MHR
81.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 132/152bpm 82cal
2) 1m - 9:21(9:21/m) 142/149bpm 87cal
3) 1m - 9:19(9:19/m) 144/164bpm 88cal
4) 1m - 9:13(9:13/m) 147/160bpm 89cal
5) 1m - 9:07(9:07/m) 139/152bpm 74cal
6) 1m - 9:21(9:21/m) 146/153bpm 88cal
7) 0.35m - 3:19(9:31/m) 153/157bpm 34cal

9:25 9:21 9:19 9:13 9:07 9:21 3:19

Pace

10%

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	107 62-130	979	183 182-186
0.50	4:38	2:21	9:23	133 128-140	1247	184 182-186
0.75	7:02	2:24	9:36	136 130-140	1305	183 180-184
1.00	9:25	2:23	9:32	146 140-152	1392	180 178-182
1.25	11:56	2:32 +10	10:06	139 131-146	1405	180 178-184
1.50	14:18	2:21	9:26	145 142-149	1368	179 178-182
1.75	16:41	2:23	9:34	145 141-148	1387	180 178-182
2.00	18:56	2:14	8:57	137 130-142	1227	181 178-182
2.25	21:14	2:18	9:13	142 138-145	1308	180 178-184
2.50	51:37	30:23 +28:13	2:01:30	133 108-147	16161	179 112-182
2.75	54:11	2:34	10:17	153 143-161	1573	180 178-184
3.00	58:24	4:13 +1:56	16:52	146 104-164	2464	178 104-184
3.25	1:00:40	2:16	9:04	151 141-159	1370	181 178-182
3.50	1:02:59	2:19	9:16	149 144-152	1380	181 178-182
3.75	1:05:14	2:15	9:00	145 141-150	1305	181 178-184
4.00	1:07:42	2:28 +5	9:51	144 140-153	1418	180 168-182
4.25	1:10:03	2:21 +7	9:25	148 146-152	1393	181 178-184
4.50	1:12:57	2:54 +36	11:36	142 130-150	1648	180 176-182
4.75	1:21:04	8:07 +6:00	32:30	130 92-147	4225	178 124-182
5.00	1:35:05	14:01 +11:50	56:04	131 102-144	7344	175 120-184
5.25	1:37:43	2:38	10:32	146 143-150	1537	181 178-184
5.50	1:40:01	2:18	9:13	147 143-150	1354	182 180-184
5.75	1:43:09	3:08 +51	12:32	141 124-153	1767	181 174-184
6.00	1:45:33	2:24	9:35	149 144-153	1428	181 178-184
6.25	1:47:56	2:23	9:33	153 150-156	1460	181 178-184
6.35	1:48:52	56	9:31	154 152-156	1466	181 178-184

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	180	6.3	58:22	9:29
Walk	44.2	116	0	48:48	67:01:36
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.64%	More
800m	4:31	9:05	45.70%	More
1km	5:39	9:06	47.56%	More
Mile	9:12	9:12	49.70%	More
5k	48:02	15:28	33.25%	More
5 miles	1:35:14	19:03	27.37%	More
10k	1:47:30	17:18	30.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	26:43	8:36	59.78
5M	45:18	9:04	57.52
10km	57:40	9:17	56.57
10M	1:37:47	9:47	54.90
Half	2:11:58	10:04	53.09
20M	3:31:06	10:33	52.14
Mara	4:44:54	10:52	51.11

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