Thu 25th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
49:48
Miles
4.17
Min/mi
11:57
Pacing
84.4%
WAVA
39.69
Stride(cm)
84
Cals
525
Cadence
161
BPM
131
%MHR
76.4
B/mi
1560
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 125/148bpm 123cal 5.03/5.66mph
2) 1m - 11:16(11:16/m) 133/149bpm 124cal 5.32/5.63mph
3) 1m - 11:32(11:32/m) 137/146bpm 133cal 5.2/5.93mph
4) 1m - 11:55(11:55/m) 137/156bpm 127cal 5.04/6.43mph
5) 0.17m - 3:09(18:38/m) 119/141bpm 18cal 3.22/5.28mph

11:56 11:16 11:32 11:55 3:09

Pace

12%

19%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	104 78-118	1415	157 118-164	2/3
0.25	3:11	1:29	11:49	117 112-123	1383	163 162-166	2/5
0.38	4:35	1:25	11:17	128 125-130	1445	164 162-166	2/1
0.50	5:59	1:24	11:11	127 122-132	1421	163 160-166	2/3
0.63	7:45	1:45	14:03	124 106-136	1741	163 118-172	1/2
0.75	9:06	1:22	10:55	123 110-140	1343	165 162-166	5/10
0.88	10:33	1:26	11:30	144 139-148	1657	165 162-170	9/0
1.00	11:55	1:22	10:56	136 130-146	1487	164 160-168	1/4
1.13	13:17	1:22	11:00	130 127-132	1430	164 160-166	1/3
1.25	14:40	1:23	11:06	145 135-149	1609	166 164-170	4/0
1.38	16:03	1:23	11:02	136 130-146	1502	166 164-168	0/1
1.50	17:34	1:31	12:05	130 124-135	1571	165 164-170	0/4
1.63	19:05	1:31	12:05	125 123-127	1511	155 80-166	1/2
1.75	20:25	1:21	10:45	130 128-133	1397	166 162-168	2/0
1.88	21:51	1:26	11:24	132 130-135	1505	163 162-164	1/3
2.00	23:11	1:21	10:45	133 131-135	1431	165 162-168	4/2
2.13	24:41	1:30	11:58	133 131-135	1591	163 160-166	2/4
2.25	26:09	1:28	11:47	132 130-134	1555	165 162-166	7/2
2.38	27:30	1:21	10:47	137 133-140	1478	166 162-170	3/3
2.50	28:49	1:19	10:30	142 139-146	1492	165 164-166	1/1
2.63	30:17	1:28	11:47	144 143-145	1696	166 164-170	1/2
2.75	31:51	1:34	12:31	139 135-144	1739	163 160-166	6/1
2.88	33:21	1:29	11:55	135 133-141	1608	163 160-166	2/0
3.00	34:44	1:23	11:03	137 133-139	1514	165 160-168	0/1
3.13	36:02	1:18	10:26	136 129-148	1420	165 162-168	0/4
3.25	37:28	1:26	11:29	152 146-156	1744	163 158-168	3/0
3.38	39:01	1:33	12:22	138 133-144	1707	164 158-170	2/4
3.50	40:31	1:30	12:01	131 125-135	1574	163 156-166	4/13
3.63	42:07	1:36	12:48	144 131-154	1842	154 118-164	6/0
3.75	43:41	1:35	12:37	129 124-133	1627	157 118-162	5/3
3.88	45:11	1:30	11:58	130 126-134	1556	164 162-166	1/3
4.00	46:39	1:28	11:42	136 132-140	1590	163 160-166	2/3
4.13	48:57	2:18	18:24	120 105-139	2208	121 118-160	5/2
4.17	49:48	51	19:19	104 102-109	2010	118 118-118	1/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	12:23
See your biggest climbs

Cadence

161 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	4	47:03	11:40
Walk	5.5	116	0.1	2:45	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.61%	More
800m	5:24	10:53	35.86%	More
1km	6:50	11:00	36.95%	More
Mile	11:02	11:02	38.89%	More
5k	35:32	11:26	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.95
5km	35:57	11:34	40.64
5M	1:00:54	12:11	39.07
10km	1:17:28	12:28	38.35
10M	2:11:15	13:08	37.42
Half	2:57:02	13:31	36.42
20M	4:42:54	14:09	36.12
Mara	6:21:34	14:34	35.71

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