Thu 25th Jun 2020 at 5:00am by DTs

Run > General

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Time
58:50
Miles
7.30
Min/mi
8:04
Pacing
88%
WAVA
58.85
Cals
1015
BPM
146
%MHR
79.2
B/mi
1174
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 129/141bpm 75cal
2) 0.62m - 4:57(7:58/m) 143/145bpm 89cal
3) 0.62m - 4:39(7:30/m) 146/150bpm 84cal
4) 0.62m - 4:30(7:15/m) 147/150bpm 81cal
5) 0.62m - 5:00(8:03/m) 148/152bpm 90cal
6) 0.62m - 4:51(7:49/m) 146/149bpm 84cal
7) 0.3m - 2:25(8:09/m) 147/149bpm 42cal
8) 0.05m - 58(17:49/m) 135/148bpm 12cal
9) 0.62m - 5:10(8:19/m) 144/150bpm 84cal
10) 0.62m - 4:59(8:01/m) 151/157bpm 88cal
11) 0.62m - 5:03(8:08/m) 148/156bpm 86cal
12) 0.62m - 5:18(8:32/m) 153/158bpm 94cal
13) 0.62m - 5:10(8:19/m) 153/155bpm 91cal
14) 0.11m - 55(8:17/m) 151/152bpm 15cal

4:53 4:57 4:39 4:30 5:00 4:51 2:25 58 5:10 4:59 5:03 5:18 5:10 55

Pin Map

0mi in 0

Pace

17%

26%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	113 58-140	894	3/4
0.50	3:52	1:53	7:32	137 135-141	1032	4/4
0.75	5:47	1:55	7:42	142 138-145	1092	3/2
1.00	7:46	1:59	7:57	142 140-144	1128	7/6
1.25	9:50	2:03	8:13	143 140-145	1176	5/2
1.50	11:39	1:49	7:17	144 141-147	1048	4/3
1.75	13:36	1:57	7:48	146 144-149	1139	4/5
2.00	15:18	1:42	6:49	147 145-149	1003	9/3
2.25	17:11	1:53	7:32	148 147-150	1115	5/7
2.50	19:02	1:51	7:23	146 145-148	1079	3/7
2.75	20:59	1:57	7:47	148 146-151	1153	5/3
3.00	23:01	2:02	8:10	149 145-152	1217	3/3
3.25	25:11	2:10	8:39	146 144-148	1262	3/3
3.50	26:59	1:48	7:12	145 140-147	1045	5/7
3.75	28:59	2:00	7:58	146 141-148	1164	2/4
4.00	31:00	2:01	8:06	147 144-149	1191	3/3
4.25	33:29	2:29	9:57	138 117-148	1374	3/3
4.50	35:32	2:02	8:10	145 143-147	1184	2/2
4.75	37:44	2:12	8:47	147 143-150	1291	13/1
5.00	39:42	1:58	7:52	148 142-152	1165	3/11
5.25	41:44	2:02	8:08	153 144-157	1244	10/2
5.50	43:45	2:01	8:05	153 149-156	1237	3/4
5.75	45:48	2:03	8:10	149 144-152	1218	2/9
6.00	47:51	2:04	8:14	145 136-152	1195	2/8
6.25	50:01	2:10	8:39	154 151-158	1332	3/2
6.50	52:07	2:06	8:23	154 150-155	1292	7/5
6.75	54:11	2:05	8:19	152 148-154	1263	4/2
7.00	56:18	2:06	8:25	153 152-155	1288	3/3
7.25	58:24	2:06	8:24	152 150-153	1276	2/4
7.29	58:46	22	8:40	151 150-151	1309	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 17m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:27
12 1.7%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.16%	More
800m	3:29	7:01	54.56%	More
1km	4:23	7:03	56.71%	More
Mile	7:17	7:17	57.99%	More
5k	23:52	7:41	60.25%	More
5 miles	39:40	7:56	59.00%	More
10k	49:42	8:00	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:24	7:53	59.40
10km	49:36	7:59	58.90
10M	1:22:08	8:13	58.78
Half	1:49:21	8:21	57.95
20M	2:51:14	8:34	58.65
Mara	3:47:59	8:42	58.73

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