Thu 25th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
43:31
Miles
3.13
Min/mi
13:54
Pacing
84.6%
WAVA
38.44
Stride(cm)
77
Cals
315
Cadence
151
BPM
116
%MHR
73.8
B/mi
1611
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:09(8:47/km) 110/135bpm 98cal 6.83/0kmph
2) 1.61km - 13:42(8:31/km) 114/135bpm 96cal 7.05/0kmph
3) 1.61km - 13:53(8:38/km) 123/149bpm 108cal 6.95/0kmph
4) 0.21km - 1:48(8:30/km) 124/142bpm 13cal 7.06/0kmph

14:09 13:42 13:53 1:48

Pin Map

0mi in 0

Pace

62%

12%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:23	108 71-132	1445	152 124-188	1/0
0.25	3:24	1:43	13:48	106 93-126	1462	151 126-186	2/0
0.38	5:07	1:43	13:44	104 95-119	1429	150 124-188	0/2
0.50	7:01	1:54	15:13	109 91-125	1658	140 122-188	2/0
0.63	8:48	1:47	14:16	112 89-128	1598	150 122-188	1/1
0.75	10:26	1:38	13:02	115 94-135	1499	161 124-188	0/0
0.88	12:14	1:48	14:23	110 98-135	1582	142 124-184	1/0
1.00	14:09	1:55	15:23	114 105-134	1754	140 122-186	2/0
1.13	15:47	1:38	13:01	114 100-131	1484	157 118-186	1/2
1.25	17:24	1:37	12:57	111 100-133	1438	152 122-186	0/2
1.38	19:18	1:54	15:14	112 101-135	1706	143 124-186	0/1
1.50	20:59	1:41	13:32	116 103-124	1569	154 118-188	1/1
1.63	22:39	1:40	13:19	111 98-120	1478	157 126-186	0/1
1.75	24:33	1:54	15:11	113 102-123	1716	136 124-184	1/1
1.88	26:13	1:40	13:21	121 107-133	1615	163 124-186	2/0
2.00	27:50	1:37	12:54	117 99-135	1510	156 124-188	2/0
2.13	29:43	1:52	15:00	117 107-135	1755	136 122-190	1/1
2.25	31:25	1:43	13:41	126 110-139	1724	164 124-186	0/3
2.38	33:04	1:39	13:08	118 107-138	1550	154 124-188	0/2
2.50	35:00	1:56	15:30	123 108-141	1906	141 124-184	0/0
2.63	36:33	1:33	12:22	131 108-149	1621	173 122-188	1/1
2.75	38:20	1:47	14:17	117 102-137	1671	146 124-186	0/1
2.88	40:12	1:52	14:58	126 110-143	1885	150 124-186	2/0
3.00	41:44	1:32	12:14	126 98-149	1541	170 124-192	0/2
3.13	43:26	1:42	13:38	123 114-142	1677	147 126-190	0/2
3.13	43:31	5	15:05	132 128-137	1992	187 184-188	0/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	183	1.5	17:47	11:31
Walk	59.1	128	1.6	25:44	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	28.44%	More
800m	6:39	13:22	32.91%	More
1km	8:23	13:30	34.01%	More
Mile	13:39	13:39	35.62%	More
5k	43:13	13:55	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	37.46
5km	43:11	13:54	38.42
5M	1:11:30	14:18	38.00
10km	1:30:01	14:29	37.79
10M	2:29:04	14:54	37.84
Half	3:18:28	15:09	37.38
20M	5:10:48	15:32	37.82
Mara	6:53:47	15:48	37.88

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