Wed 24th Jun 2020 at 5:00pm by Purple Haze

Run > Treadmill

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Time
27:02
Miles
3.00
Min/mi
9:01
Pacing
93%
WAVA
53.40
Stride(cm)
105
Cals
333
Cadence
170
BPM
142
%MHR
82.8
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/145bpm 115cal 6.36/7.08mph
2) 1m - 8:52(8:52/m) 141/145bpm 109cal 6.77/7.12mph
3) 1m - 8:43(8:43/m) 145/148bpm 109cal 6.88/7.28mph
4) 0m - 1(6:18/m) 148/148bpm 9.53/6.87mph

9:26 8:52 8:43 1

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	140 134-142	1289	166 166-166
0.25	2:33	1:24	11:09	136 133-139	1517	167 166-168
0.38	3:40	1:07	8:59	138 136-140	1241	166 166-168
0.50	4:47	1:07	8:55	141 137-144	1257	168 166-170
0.63	6:01	1:14	9:48	142 140-145	1393	168 166-170
0.75	7:12	1:11	9:28	139 136-140	1315	169 168-172
0.88	8:19	1:07	8:57	137 136-138	1226	170 170-172
1.00	9:26	1:08	9:00	137 136-138	1233	171 170-172
1.13	10:32	1:06	8:46	139 137-140	1219	171 170-172
1.25	11:41	1:09	9:14	140 138-141	1293	170 166-174
1.38	12:47	1:06	8:50	141 140-141	1245	170 168-170
1.50	13:54	1:06	8:52	141 140-142	1250	170 168-172
1.63	15:00	1:06	8:46	142 141-144	1244	169 168-170
1.75	16:05	1:06	8:46	143 142-145	1254	170 168-172
1.88	17:13	1:08	9:02	143 142-144	1292	171 170-174
2.00	18:18	1:05	8:38	143 142-144	1234	171 168-172
2.13	19:26	1:08	9:05	143 141-144	1300	172 170-176
2.25	20:31	1:05	8:44	146 144-147	1274	174 174-176
2.38	21:37	1:06	8:46	146 145-148	1279	171 170-172
2.50	22:42	1:05	8:40	145 144-147	1257	170 168-172
2.63	23:47	1:05	8:38	145 144-146	1252	170 170-172
2.75	24:51	1:04	8:33	145 143-147	1241	171 168-172
2.88	25:56	1:05	8:42	145 145-146	1261	172 170-172
3.00	27:01	1:05	8:37	147 145-148	1265	172 170-174

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:02	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.42%	More
800m	4:17	8:37	46.38%	More
1km	5:22	8:38	48.31%	More
Mile	8:43	8:43	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:03	9:02	53.36
5M	46:27	9:17	52.52
10km	58:30	9:25	52.11
10M	1:36:52	9:41	52.05
Half	2:08:58	9:51	51.34
20M	3:21:57	10:06	51.95
Mara	4:28:53	10:16	52.03

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