Wed 24th Jun 2020 at 8:00pm by The_Saint

Run > General

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Time
32:30
Miles
4.06
Min/mi
8:00
Pacing
89.2%
WAVA
61.65
Stride(cm)
110
Cals
435
Cadence
182
BPM
141
%MHR
74
B/mi
1126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 126/137bpm 93cal 7.42/8.14mph
2) 1m - 8:49(8:49/m) 138/145bpm 116cal 6.8/7.81mph
3) 1m - 7:42(7:42/m) 146/167bpm 108cal 7.79/8.87mph
4) 1m - 7:34(7:34/m) 154/170bpm 113cal 7.92/8.45mph
5) 0.06m - 19(5:29/m) 159/168bpm 5cal 10.94/9.62mph

8:05 8:49 7:42 7:34 19

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

14%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	104 57-120	837	169 114-176	3/0
0.25	2:03	1:03	8:23	122 115-124	1022	179 172-182	2/0
0.38	3:05	1:02	8:12	126 121-129	1033	181 178-182	2/0
0.50	4:07	1:02	8:16	128 127-129	1059	182 180-186	4/0
0.63	5:05	59	7:49	131 128-132	1023	182 180-184	2/3
0.75	6:10	1:05	8:39	133 128-136	1149	175 172-184	9/0
0.88	7:08	58	7:43	133 131-137	1026	182 180-184	0/5
1.00	8:06	58	7:40	129 125-131	989	182 180-186	0/3
1.13	9:08	1:03	8:23	132 129-136	1106	181 178-184	3/0
1.25	10:14	1:06	8:49	136 134-138	1198	181 178-184	2/0
1.38	11:18	1:04	8:30	135 134-135	1149	182 180-184	2/0
1.50	12:23	1:05	8:40	137 134-138	1186	181 178-184	3/0
1.63	13:36	1:13	9:45	139 137-141	1356	179 170-184	3/0
1.75	14:41	1:05	8:41	141 139-142	1223	180 170-184	4/0
1.88	15:49	1:07	8:59	139 134-143	1249	181 174-184	3/0
2.00	16:55	1:06	8:49	142 140-145	1251	181 176-184	4/0
2.13	17:59	1:04	8:30	143 142-145	1217	182 180-184	4/0
2.25	19:00	1:02	8:14	143 142-146	1176	183 180-186	1/0
2.38	20:01	1:00	8:03	152 142-167	1223	182 180-186	1/0
2.50	21:00	59	7:52	153 143-167	1203	184 182-186	0/3
2.63	21:47	48	6:22	142 140-144	903	184 182-186	0/9
2.75	22:43	56	7:25	141 139-144	1046	186 184-188	0/7
2.88	23:37	54	7:11	145 143-148	1042	187 184-190	0/8
3.00	24:37	1:00	8:00	146 144-148	1168	186 184-188	0/4
3.13	25:33	56	7:30	148 145-150	1110	186 182-188	2/0
3.25	26:24	51	6:45	152 148-165	1027	185 178-188	0/4
3.38	27:17	53	7:05	155 147-166	1097	186 184-190	0/4
3.50	28:11	54	7:15	149 145-152	1081	187 184-190	0/4
3.63	29:10	58	7:47	161 152-169	1252	185 176-190	0/5
3.75	30:13	1:03	8:25	152 149-157	1278	183 176-186	0/1
3.88	31:16	1:03	8:23	151 147-154	1265	182 180-186	1/0
4.00	32:12	56	7:28	162 151-170	1208	183 178-190	4/0
4.06	32:31	19	5:46	159 156-168	916	186 182-190	0/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:43
13 1.6%	8:12
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4.1	32:28	8:01
Walk	0.2	114	0	3	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.12%	More
800m	3:32	7:07	57.15%	More
1km	4:27	7:10	59.13%	More
Mile	7:11	7:11	62.23%	More
5k	24:50	8:00	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	24:20	7:50	62.52
5M	40:43	8:09	60.96
10km	51:30	8:17	60.23
10M	1:26:10	8:37	59.56
Half	1:55:23	8:48	58.43
20M	3:02:21	9:07	58.59
Mara	4:04:13	9:19	58.33

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