Wed 24th Jun 2020 at 7:00pm by greenfields

Run > Time Trial

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Time
6:29
Miles
1.00
Min/mi
6:29
Pacing
97%
WAVA
67.84
Stride(cm)
132
Cals
121
Cadence
187
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:28/m) 121cal 9.29/10.08mph

6:29

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:28	178 120-194	0/0
0.13	47	23	6:12	189 188-190	0/1
0.19	1:11	24	6:20	186 184-188	0/0
0.25	1:36	25	6:43	186 184-188	1/0
0.31	2:02	25	6:45	189 188-190	1/0
0.38	2:27	25	6:40	189 186-192	0/1
0.44	2:50	24	6:20	189 188-190	0/0
0.50	3:14	24	6:21	188 186-190	1/0
0.56	3:38	24	6:23	190 190-190	1/0
0.63	4:01	23	6:08	192 188-194	0/1
0.69	4:24	23	6:11	189 188-190	0/0
0.75	4:49	24	6:28	188 186-190	1/0
0.81	5:14	25	6:39	186 184-188	1/0
0.88	5:38	24	6:28	186 186-186	0/1
0.94	6:03	25	6:36	187 186-188	0/1
1.00	6:28	25	6:45	187 182-190	1/0

Elevation

Asc 9m, Range 2m, Flat prediction 6:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	6:29	6:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.45%	More
800m	3:10	6:22	62.83%	More
1km	3:58	6:23	65.24%	More
Mile	6:28	6:28	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	23:53	7:41	62.66
5M	41:16	8:15	59.12
10km	52:59	8:32	57.53
10M	1:31:35	9:10	55.05
Half	2:04:56	9:32	53.00
20M	3:23:14	10:10	51.62
Mara	4:37:14	10:35	50.46

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