Wed 24th Jun 2020 at 6:00pm by Wally

Bike > General

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Time
12:51
Miles
2.68
Mph
12.5
Cals
96
BPM
103
%MHR
60
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 12:51(4:48/m) 103/134bpm 96cal 12.5/26.72mph

12:51

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.68	82 80-83	388
0.25	1:16	40	11.13	83 81-86	448
0.38	1:56	40	11.13	83 79-90	448
0.50	2:37	40	11.13	88 67-115	475
0.63	3:15	38	11.82	111 109-114	563
0.75	3:49	35	13.04	110 106-113	506
0.88	4:20	31	14.53	100 93-106	413
1.00	4:47	27	16.79	94 92-99	336
1.13	5:21	34	13.31	102 93-111	460
1.25	5:53	32	13.97	115 109-118	494
1.38	6:23	30	15.09	95 94-106	378
1.50	6:43	20	22.37	88 84-95	236
1.63	7:26	43	10.45	94 83-116	540
1.75	8:07	40	11.15	128 118-134	689
1.88	8:30	24	18.88	119 114-127	378
2.00	9:01	31	14.70	105 93-118	429
2.13	10:02	1:01	7.43	117 108-125	945
2.25	10:28	27	16.71	99 89-108	355
2.38	11:05	36	12.38	83 80-93	402
2.50	11:45	40	11.14	115 93-129	620
2.63	12:27	41	10.88	125 117-129	689
2.67	12:51	24	7.13	112 104-117	943

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:54	3:48	More
1km	2:21	3:46	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	51:53	5:11
20km	1:05:20	5:15
15 miles	1:19:45	5:19
20 miles	1:48:11	5:25
40km	2:16:13	5:29
25 miles	2:17:03	5:29
42km	2:23:27	5:30
50 miles	4:45:45	5:43
56 miles	5:22:14	5:45
100 miles	9:55:46	5:57
112 miles	11:11:49	6:00

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