Wed 24th Jun 2020 at 4:00pm by Bazza

Run > General

Follow User
0 👍

Time
1:00:17
Miles
6.29
Min/mi
9:35
Pacing
85.9%
WAVA
47.94
Stride(cm)
102
Cals
827
Cadence
165
BPM
157
%MHR
92.1
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/151bpm 122cal 5.91/7.41mph
2) 1m - 9:58(9:58/m) 155/171bpm 135cal 6.02/7.83mph
3) 1m - 9:52(9:52/m) 163/175bpm 143cal 6.08/7.72mph
4) 1m - 9:40(9:40/m) 158/170bpm 130cal 6.21/7.31mph
5) 1m - 9:20(9:20/m) 164/173bpm 134cal 6.43/7.41mph
6) 1m - 8:43(8:43/m) 165/171bpm 126cal 6.88/7.81mph
7) 0.29m - 2:35(8:50/m) 168/180bpm 37cal 6.79/7.56mph

10:09 9:58 9:52 9:40 9:20 8:43 2:35

Pin Map

0mi in 0

Pace

18%

26%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	134 88-151	1349	163 118-174
0.50	5:05	2:34	10:16	141 138-146	1447	161 158-166
0.75	7:40	2:35	10:20	143 138-148	1479	162 158-170
1.00	10:08	2:28	9:54	141 137-147	1395	160 154-164
1.25	12:31	2:22	9:29	144 140-149	1367	161 156-172
1.50	15:02	2:32	10:06	158 147-171	1597	160 156-164
1.75	17:21	2:18	9:14	158 155-164	1458	163 156-178
2.00	20:06	2:46	11:03	157 153-162	1734	160 156-166
2.25	22:30	2:24	9:36	161 156-165	1545	163 158-170
2.50	25:12	2:41	10:45	160 156-164	1721	161 158-164
2.75	27:32	2:20	9:19	165 161-170	1538	167 162-182
3.00	29:59	2:27	9:49	166 161-175	1629	164 118-176
3.25	32:14	2:16	9:03	158 149-166	1429	165 162-168
3.50	34:39	2:25	9:40	162 155-170	1566	166 164-168
3.75	37:07	2:27	9:49	155 144-168	1521	165 164-168
4.00	39:38	2:32	10:06	155 148-163	1567	165 162-168
4.25	41:54	2:16	9:04	163 158-171	1478	169 164-178
4.50	44:14	2:20	9:18	160 151-165	1489	170 162-182
4.75	46:35	2:21	9:24	167 162-173	1571	171 166-188
5.00	48:58	2:24	9:34	164 159-168	1569	170 164-186
5.25	51:37	2:38	10:32	165 163-169	1739	169 166-172
5.50	53:38	2:02	8:08	165 162-168	1341	169 166-172
5.75	55:35	1:57	7:47	165 161-171	1283	169 168-172
6.00	57:42	2:07	8:27	166 163-169	1403	170 166-176
6.25	59:57	2:15	9:00	166 160-180	1493	169 160-172
6.29	1:00:17	20	8:02	176 171-180	1414	168 166-170

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	6.3	59:44	9:30
Walk	0.4	118	0	14	33:25
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.57%	More
800m	3:53	7:48	47.83%	More
1km	4:56	7:57	49.06%	More
Mile	8:18	8:18	49.78%	More
5k	28:31	9:11	49.27%	More
5 miles	47:13	9:27	48.37%	More
10k	59:30	9:34	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:33	9:11	49.21
5M	47:16	9:27	48.32
10km	59:31	9:35	47.90
10M	1:38:33	9:51	47.77
Half	2:11:12	10:01	47.09
20M	3:25:27	10:16	47.66
Mara	4:33:33	10:26	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry