Wed 24th Jun 2020 at 10:00am by Ticketyboo

Run > General

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Time
2:01:18
Miles
13.50
Min/mi
8:59
Pacing
0%
WAVA
53.91
Stride(cm)
108
Cals
1250
Cadence
166
BPM
129
%MHR
78.3
B/mi
1161
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 125/147bpm 86cal 8.74/10.75mph
2) 1m - 7:19(7:19/m) 134/148bpm 102cal 8.21/9.75mph
3) 1m - 6:41(6:41/m) 134/146bpm 89cal 8.97/9.6mph
4) 1m - 7:12(7:12/m) 139/148bpm 102cal 8.34/9.16mph
5) 1m - 7:09(7:09/m) 142/152bpm 103cal 8.39/9.46mph
6) 1m - 8:33(8:33/m) 141/153bpm 119cal 7.02/9.04mph
7) 1m - 11:19(11:19/m) 135/151bpm 130cal 5.3/8.64mph
8) 1m - 14:51(14:51/m) 121/156bpm 96cal 4.04/10.54mph
9) 1m - 8:18(8:18/m) 119/148bpm 44cal 7.23/9.06mph
10) 1m - 7:06(7:06/m) 130/141bpm 69cal 8.45/9.5mph
11) 1m - 7:18(7:18/m) 129/143bpm 66cal 8.22/9.2mph
12) 1m - 11:34(11:34/m) 127/146bpm 104cal 5.19/8.7mph
13) 1m - 13:19(13:19/m) 124/172bpm 106cal 4.5/8.89mph
14) 0.5m - 3:48(7:35/m) 129/142bpm 34cal 7.91/8.66mph

6:52 7:19 6:41 7:12 7:09 8:33 11:19 14:51 8:18 7:06 7:18 11:34 13:19 3:48

Pin Map

0mi in 0

Pace

22%

10%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	129 103-147	887	177 168-194
1.00	6:52	3:25	6:51	119 110-128	814	173 164-188
1.50	11:21	4:29 +57	8:58	126 88-138	1130	180 166-188
2.00	15:08	3:47	7:34	142 133-148	1075	178 172-184
2.50	18:29	3:21	6:43	141 127-145	946	176 166-182
3.00	21:49	3:20	6:40	126 116-134	841	173 166-184
3.50	26:02	4:12 +36	8:25	135 117-147	1136	181 172-194
4.00	29:37	3:36	7:11	143 134-148	1028	179 166-188
4.50	32:57	3:20	6:40	138 125-148	919	176 166-186
5.00	37:00	4:03 +13	8:05	145 134-152	1173	179 172-188
5.50	44:13	7:14 +2:57	14:27	137 88-153	1981	177 120-188
6.00	48:29	4:16	8:32	140 129-146	1194	175 162-182
6.50	53:13	4:44 +11	9:27	135 125-143	1276	171 120-180
7.00	1:00:00	6:47	13:33	135 116-149	1830	153 98-180
7.50	1:17:34	17:34 +10:07	35:09	130 92-156	4569	153 92-210
8.00	1:24:57	7:23	14:45	118 84-155	1741	157 82-182
8.50	1:29:38	4:41	9:23	122 110-146	1145	165 80-186
9.00	1:33:15	3:37	7:14	116 104-137	839	172 164-188
9.50	1:36:51	3:36	7:11	127 115-138	913	176 168-184
10.00	1:40:21	3:30	7:01	133 125-141	932	176 170-184
10.50	1:43:41	3:20	6:41	119 111-127	795	173 166-182
11.00	1:47:39	3:58	7:55	137 127-143	1085	176 170-182
11.50	1:52:38	5:00 +48	9:59	136 119-146	1358	176 120-190
12.00	2:03:45	11:07 +3:46	22:14	118 88-146	2623	142 86-178
12.50	2:15:09	11:23 +2:13	22:47	118 85-141	2688	126 82-176
13.00	2:19:18	4:09	8:18	139 110-172	1153	171 158-178
13.50	2:23:06	3:48	7:37	130 117-142	989	174 168-182

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	174	12.6	1:37:31	9:13
Walk	16.9	110	0.9	27:16	29:09
Still	0.0	-	-	2	-
Pause	11.3	-	-	18:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.94%	More
800m	3:14	6:30	58.39%	More
1km	4:03	6:32	60.72%	More
Mile	6:40	6:40	62.94%	More
5k	22:23	7:12	63.76%	More
5 miles	36:59	7:24	62.76%	More
10k	50:26	8:07	57.45%	More
10 miles	1:39:45	9:59	47.99%	More
Half	2:20:02	10:41	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	25:56	8:21	55.02
5M	42:45	8:33	54.30
10km	53:42	8:39	53.96
10M	1:28:31	8:51	54.08
Half	1:57:32	8:58	53.46
20M	3:03:16	9:10	54.33
Mara	4:03:21	9:17	54.56

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