Wed 24th Jun 2020 at 11:00am by Metro_Nome

Walk > General

Follow User
0 👍

Time
6:46
Miles
0.41
Min/mi
16:30
Stride(cm)
81
Cals
44
Cadence
120
BPM
110
%MHR
64.3
B/mi
1816
Asc(m)
8
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.41m - 6:46(16:35/m) 110/117bpm 44cal 60/65rpm 3.62/4.03mph

6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	111 107-117	1866	121 120-130	0/1
0.13	2:12	1:09	18:20	110 108-112	2017	120 120-120	1/0
0.19	3:16	1:04	17:03	110 108-111	1876	120 120-120	1/0
0.25	4:16	1:00	16:07	110 109-112	1772	120 120-120	3/0
0.31	5:13	57	15:06	109 108-111	1645	120 120-120	0/1
0.38	6:15	1:02	16:31	110 109-112	1818	120 120-120	0/0
0.41	6:46	31	16:22	108 108-109	1768	120 120-120	2/0

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry