Wed 24th Jun 2020 at 10:00am by Robbo7777

Run > General

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Time
1:17:54
Miles
5.32
Min/mi
14:39
Pacing
40.6%
WAVA
37.91
Stride(cm)
71
Cals
532
Cadence
154
BPM
111
%MHR
65.1
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 125/138bpm 109cal 4.87/6.41mph
2) 1m - 17:00(17:00/m) 119/148bpm 129cal 3.53/5.66mph
3) 1m - 16:32(16:32/m) 113/142bpm 95cal 3.63/6.8mph
4) 1m - 15:15(15:15/m) 111/136bpm 75cal 3.94/6.72mph
5) 1m - 13:22(13:22/m) 83/114bpm 92cal 4.49/6.32mph
6) 0.32m - 3:25(10:38/m) 131/146bpm 32cal 5.64/6.97mph

12:20 17:00 16:32 15:15 13:22 3:25

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:45	115 92-135	1467	163 118-188
0.50	6:10	2:59	11:56	128 122-138	1528	171 154-178
0.75	8:56	2:46	11:04	132 129-135	1461	173 158-176
1.00	12:20	3:23	13:34	124 107-133	1682	157 118-176
1.25	21:03	8:43 +3:02	34:53	122 90-147	4256	146 118-164
1.50	25:29	4:25	17:42	106 94-125	1876	152 116-170
1.75	29:14	3:45	15:01	126 117-135	1891	159 116-170
2.00	32:21	3:08	12:31	123 120-125	1539	162 88-176
2.25	37:28	5:06	20:25	117 102-136	2388	132 92-176
2.50	41:47	4:19	17:16	103 92-115	1778	135 106-174
2.75	49:56	8:09 +3:46	32:38	118 84-142	3850	157 118-174
3.00	52:39	2:43	10:53	104 85-116	1133	166 126-178
3.25	56:26	3:47	15:08	107 86-120	1619	163 116-182
3.50	59:11	2:44	10:57	124 111-136	1358	167 124-182
3.75	1:02:33	3:22	13:28	117 108-128	1576	158 114-178
4.00	1:07:51	5:19	21:15	101 90-111	2145	134 118-168
4.25	1:11:05	3:13	12:54	94 86-103	1212	162 128-178
4.50	1:14:38	3:34	14:14	83 73-90	1182	147 86-176
4.75	1:17:52	3:14	12:56	70 68-73	905	163 84-174
5.00	1:21:16	3:24	13:36	84 65-114	1142	160 112-182
5.25	1:23:52	2:36	10:24	127 114-145	1322	174 122-194
5.32	1:24:42	50	11:34	146 144-146	1690	164 130-174

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	167	4.5	1:03:05	13:56
Walk	24.7	120	0.8	20:55	26:27
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.82%	More
800m	5:39	11:22	39.54%	More
1km	7:14	11:38	40.27%	More
Mile	12:14	12:14	40.46%	More
5k	47:56	15:26	35.24%	More
5 miles	1:20:33	16:07	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	37.37
5km	44:03	14:11	38.35
5M	1:12:57	14:35	37.96
10km	1:31:50	14:47	37.77
10M	2:32:05	15:13	37.84
Half	3:22:29	15:27	37.38
20M	5:17:05	15:51	37.83
Mara	7:02:09	16:07	37.89

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