Wed 24th Jun 2020 at 9:00am by Bob!

Run > General

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Time
1:01:32
Miles
6.39
Min/mi
9:38
Pacing
86%
WAVA
54.82
Stride(cm)
104
Cals
826
Cadence
161
BPM
144
%MHR
65
B/mi
1384
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 136/142bpm 81cal 6/6.35mph
2) 0.62m - 6:01(9:42/m) 134/140bpm 77cal 6.19/6.35mph
3) 0.62m - 6:27(10:23/m) 137/142bpm 83cal 5.78/6.41mph
4) 0.62m - 6:06(9:49/m) 142/145bpm 81cal 6.11/6.32mph
5) 0.62m - 5:57(9:35/m) 143/150bpm 79cal 6.26/7.12mph
6) 0.62m - 5:48(9:21/m) 149/155bpm 81cal 6.42/6.68mph
7) 0.62m - 5:44(9:13/m) 148/152bpm 79cal 6.51/6.72mph
8) 0.62m - 5:47(9:18/m) 148/151bpm 79cal 6.45/6.62mph
9) 0.62m - 5:54(9:30/m) 150/156bpm 82cal 6.32/6.64mph
10) 0.62m - 5:57(9:34/m) 149/153bpm 82cal 6.27/6.8mph
11) 0.17m - 1:37(9:17/m) 149/152bpm 22cal 6.46/6.45mph

6:13 6:01 6:27 6:06 5:57 5:48 5:44 5:47 5:54 5:57 1:37

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	134 109-142	1363	157 118-160	3/2
0.50	5:03	2:30	10:01	140 137-142	1403	159 154-162	4/2
0.75	7:28	2:25	9:41	134 128-141	1297	159 158-162	1/2
1.00	9:54	2:26	9:43	133 128-140	1293	161 158-162	3/2
1.25	12:18	2:24	9:36	135 133-138	1296	161 158-164	3/5
1.50	14:43	2:25	9:38	137 131-139	1321	162 160-164	5/2
1.75	17:20	2:38	10:31	136 133-141	1430	160 154-164	4/3
2.00	20:01	2:40	10:41	140 136-143	1495	156 94-164	2/2
2.25	22:27	2:27	9:46	141 135-145	1378	162 160-166	5/2
2.50	24:56	2:28	9:54	143 139-148	1415	162 160-164	4/1
2.75	27:22	2:27	9:48	146 143-150	1430	161 160-164	5/2
3.00	30:30	3:08 +47	12:31	141 123-149	1766	161 104-164	2/2
3.25	32:56	2:26 +7	9:43	144 136-148	1399	162 158-166	2/4
3.50	35:19	2:23	9:33	151 146-155	1442	162 156-166	6/2
3.75	37:38	2:19	9:16	149 147-154	1382	162 160-164	4/4
4.00	39:56	2:17	9:10	148 145-152	1356	163 162-168	1/6
4.25	42:15	2:19	9:15	147 144-151	1359	163 162-166	1/3
4.50	44:35	2:21	9:23	147 145-149	1378	162 160-166	1/3
4.75	46:55	2:20	9:18	148 146-151	1377	163 160-164	3/6
5.00	49:14	2:19	9:17	148 147-151	1373	164 162-168	2/4
5.25	51:38	2:25	9:38	148 144-152	1427	163 160-164	5/7
5.50	53:59	2:21	9:24	153 150-156	1437	163 160-168	3/3
5.75	56:30	2:30	10:01	150 146-154	1503	163 160-168	3/3
6.00	58:48	2:18	9:13	148 146-150	1365	163 160-166	1/3
6.25	1:01:08	2:20	9:22	150 145-153	1404	162 160-164	3/3
6.39	1:02:26	1:18	9:26	150 145-152	1414	163 160-164	2/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 1:01:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	6.4	1:01:23	9:39
Walk	1.7	102	0	1:03	49:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.41%	More
800m	4:33	9:08	46.67%	More
1km	5:42	9:11	48.45%	More
Mile	9:15	9:15	50.82%	More
5k	29:10	9:23	54.90%	More
5 miles	48:48	9:46	53.64%	More
10k	1:00:40	9:46	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.24
5km	26:44	8:36	59.89
5M	46:20	9:16	56.50
10km	59:34	9:35	54.98
10M	1:43:16	10:20	52.54
Half	2:21:07	10:46	50.54
20M	3:50:10	11:31	49.10
Mara	5:14:31	12:00	47.91

Bespoke Fields

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Fetch Miles

9:33	Chigborough Lane

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