Wed 24th Jun 2020 at 9:00am by Nicky Boy

Run > Cross Country

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Time
1:27:48
Miles
6.92
Min/mi
12:41
Pacing
48.9%
WAVA
42.64
Stride(cm)
87
Cals
989
Cadence
146
BPM
145
%MHR
80.8
B/mi
1845
Asc(m)
244
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 127/141bpm 114cal 5.62/7.43mph
2) 1m - 12:29(12:29/m) 143/159bpm 145cal 4.8/6.7mph
3) 1m - 10:42(10:42/m) 157/165bpm 137cal 5.61/6.91mph
4) 1m - 11:44(11:44/m) 150/167bpm 140cal 5.12/7.89mph
5) 1m - 15:16(15:16/m) 143/173bpm 152cal 3.93/7.26mph
6) 1m - 14:28(14:28/m) 150/172bpm 158cal 4.15/6.68mph
7) 0.92m - 12:28(13:37/m) 151/172bpm 143cal 4.4/6.01mph

10:41 12:29 10:42 11:44 15:16 14:28 12:28

Pace

32%

18%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	116 74-132	1158	152 96-162	5/6
0.50	5:27	2:57	11:49	125 115-133	1477	149 96-160	4/3
0.75	8:18	2:51	11:25	131 120-141	1496	152 104-158	16/4
1.00	10:40	2:22	9:28	132 123-137	1249	156 154-160	8/5
1.25	13:04	2:23	9:34	137 132-143	1311	158 154-160	4/6
1.50	15:45	2:41	10:45	147 139-153	1580	147 108-160	6/14
1.75	19:12	3:27	13:47	147 131-158	2026	128 98-160	2/7
2.00	23:09	3:58	15:51	140 117-158	2219	148 108-162	12/5
2.25	25:59	2:49	11:17	158 150-164	1783	155 122-160	3/6
2.50	28:23	2:24	9:36	158 154-161	1516	158 136-164	4/9
2.75	30:53	2:30	10:00	159 154-164	1590	158 154-162	4/6
3.00	33:52	2:59	11:56	151 136-162	1802	146 110-162	6/4
3.25	36:48	2:57	11:47	148 136-158	1743	148 106-226	3/6
3.50	39:17	2:29	9:54	156 146-167	1545	159 146-168	3/4
3.75	45:33	6:16 +3:13	25:03	146 118-164	3657	146 102-164	4/2
4.00	48:48	3:15	13:01	149 123-161	1941	140 84-164	8/3
4.25	52:01	3:13	12:52	141 121-159	1814	146 96-166	27/0
4.50	56:44	4:43	18:53	143 118-157	2700	155 106-164	16/26
4.75	58:57	2:13	8:53	159 154-163	1411	162 156-168	20/5
5.00	1:04:03	5:06	20:23	141 118-171	2874	130 106-226	9/7
5.25	1:06:35	2:32	10:08	159 138-169	1611	157 150-164	3/9
5.50	1:10:04	3:29	13:56	162 147-172	2258	141 108-160	19/9
5.75	1:14:05	4:01	16:03	147 114-165	2358	144 106-168	13/8
6.00	1:18:31	4:27	17:47	136 120-150	2418	130 90-172	17/24
6.25	1:21:47	3:15	13:01	155 149-164	2017	148 118-158	9/21
6.50	1:25:12	3:26	13:42	163 154-171	2234	147 116-154	2/22
6.75	1:29:08	3:56	15:44	135 119-162	2124	133 114-162	3/4
6.92	1:31:01	1:53	11:22	152 146-158	1728	154 130-158	2/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 57m, Flat prediction 1:25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.4%	14:00
28 5.2%	13:08
19 17.1%	23:56
16 6.5%	12:04
14 2.4%	11:54
12 7.9%	20:37
See your biggest climbs

Cadence

146 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	156	5.9	1:05:28	11:33
Walk	22.6	112	1	21:16	21:53
Still	1.1	-	-	1:04	-
Pause	3.4	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.23%	More
800m	4:37	9:17	46.62%	More
1km	5:49	9:22	48.20%	More
Mile	10:02	10:02	47.64%	More
5k	34:58	11:15	46.60%	More
5 miles	1:03:49	12:46	41.78%	More
10k	1:21:13	13:04	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.30
5km	37:34	12:05	43.38
5M	1:02:13	12:27	42.86
10km	1:18:20	12:36	42.60
10M	2:09:43	12:58	42.64
Half	2:52:42	13:11	42.11
20M	4:30:27	13:31	42.61
Mara	6:00:05	13:45	42.67

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