Sun 14th Jun 2020 at 8:00am by Hawky5

Bike > General

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Time
1:15:02
Miles
15.01
Mph
12
FBI
64.05
BPM
125
%MHR
73
B/mi
624
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 104/121bpm
2) 1m - 5:41(5:41/m) 123/149bpm
3) 1m - 4:42(4:42/m) 119/135bpm
4) 1m - 4:41(4:41/m) 107/123bpm
5) 1m - 4:21(4:21/m) 124/143bpm
6) 1m - 4:13(4:13/m) 118/139bpm
7) 1m - 4:01(4:01/m) 123/139bpm
8) 1m - 4:48(4:48/m) 135/154bpm
9) 1m - 5:10(5:10/m) 138/152bpm
10) 1m - 4:30(4:30/m) 127/147bpm
11) 1m - 4:16(4:16/m) 112/148bpm
12) 1m - 4:25(4:25/m) 140/156bpm
13) 1m - 4:42(4:42/m) 135/155bpm
14) 1m - 4:36(4:36/m) 141/150bpm
15) 1m - 4:22(4:22/m) 128/145bpm
16) 0.01m - 29(35:51/m) 120/123bpm

10:05 5:41 4:42 4:41 4:21 4:13 4:01 4:48 5:10 4:30 4:16 4:25 4:42 4:36 4:22 29

Pin Map

0mi in 0

Pace

19%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:41	6:41	4.49	100 86-121	1337	8/7
1.00	10:04	3:23	8.87	108 100-116	730	4/2
1.50	13:13	3:09	9.54	119 104-149	748	21/0
2.00	15:46	2:33	11.75	128 118-149	653	5/5
2.50	18:04	2:18	13.03	120 110-135	553	5/6
3.00	20:27	2:23	12.58	118 110-127	563	2/4
3.50	22:54	2:27	12.27	109 94-123	533	1/6
4.00	25:08	2:14	13.41	104 98-115	465	3/6
4.50	27:22	2:15	13.37	120 115-127	538	5/4
5.00	29:29	2:07	14.22	129 115-143	544	4/3
5.50	31:15	1:46	17.01	119 115-123	420	0/16
6.00	33:43	2:28	12.19	118 109-139	581	9/10
6.50	35:39	1:56	15.47	122 109-139	473	6/8
7.00	37:43	2:05	14.46	124 117-139	515	1/3
7.50	40:06	2:23	12.61	145 129-154	690	12/3
8.00	42:32	2:25	12.37	125 111-143	606	6/3
8.50	44:46	2:14	13.39	139 132-152	623	6/10
9.00	47:42	2:56	10.24	137 128-147	803	12/1
9.50	50:06	2:24	12.49	134 121-147	643	4/3
10.00	52:11	2:05	14.40	118 112-125	492	1/8
10.50	54:20	2:10	13.90	114 107-120	492	2/6
11.00	56:28	2:07	14.17	109 102-148	462	10/10
11.50	58:46	2:18	13.03	139 133-148	640	5/5
12.00	1:00:53	2:07	14.19	142 135-156	600	11/7
12.50	1:03:11	2:19	12.97	141 127-155	652	5/7
13.00	1:05:35	2:23	12.57	130 113-149	621	8/7
13.50	1:07:58	2:23	12.57	138 124-149	659	7/5
14.00	1:10:10	2:12	13.60	145 127-150	640	5/4
14.50	1:12:18	2:08	14.08	134 124-145	571	3/3
15.00	1:14:33	2:15	13.37	123 118-127	552	5/6
15.01	1:15:02	29	1.65	120 119-123	4357	0/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.4%	11.7
15 1.8%	10.7
14 1.8%	13.3
12 3.4%	10.9
12 2.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:39	3:19	More
1km	2:10	3:30	More
Mile	3:47	3:47	More
5k	13:02	4:12	More
5 miles	21:52	4:22	More
10k	27:37	4:27	More
10 miles	44:54	4:29	More
Half	59:12	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:25	4:57
15 miles	1:14:59	5:00
20 miles	1:41:43	5:05
40km	2:08:04	5:09
25 miles	2:08:51	5:09
42km	2:14:52	5:10
50 miles	4:28:39	5:22
56 miles	5:02:57	5:25
100 miles	9:20:08	5:36
112 miles	10:31:38	5:38

Bespoke Fields

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