Sun 14th Jun 2020 at 8:00am by Hawky5

Bike > General

  • Time
    1:15:02
  • Miles
    15.01
  • Mph
    12
  • FBI
    64.05
  • BPM
    125
  • %MHR
    73
  • B/mi
    624
  • Asc(m)
    186
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 104/121bpm
2) 1m - 5:41(5:41/m) 123/149bpm
3) 1m - 4:42(4:42/m) 119/135bpm
4) 1m - 4:41(4:41/m) 107/123bpm
5) 1m - 4:21(4:21/m) 124/143bpm
6) 1m - 4:13(4:13/m) 118/139bpm
7) 1m - 4:01(4:01/m) 123/139bpm
8) 1m - 4:48(4:48/m) 135/154bpm
9) 1m - 5:10(5:10/m) 138/152bpm
10) 1m - 4:30(4:30/m) 127/147bpm
11) 1m - 4:16(4:16/m) 112/148bpm
12) 1m - 4:25(4:25/m) 140/156bpm
13) 1m - 4:42(4:42/m) 135/155bpm
14) 1m - 4:36(4:36/m) 141/150bpm
15) 1m - 4:22(4:22/m) 128/145bpm
16) 0.01m - 29(35:51/m) 120/123bpm
10:05 5:41 4:42 4:41 4:21 4:13 4:01 4:48 5:10 4:30 4:16 4:25 4:42 4:36 4:22 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 5% 19% 57% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:41 6:41 4.49 100 86-121 1337 8/7
1.00 10:04 3:23 8.87 108 100-116 730 4/2
1.50 13:13 3:09 9.54 119 104-149 748 21/0
2.00 15:46 2:33 11.75 128 118-149 653 5/5
2.50 18:04 2:18 13.03 120 110-135 553 5/6
3.00 20:27 2:23 12.58 118 110-127 563 2/4
3.50 22:54 2:27 12.27 109 94-123 533 1/6
4.00 25:08 2:14 13.41 104 98-115 465 3/6
4.50 27:22 2:15 13.37 120 115-127 538 5/4
5.00 29:29 2:07 14.22 129 115-143 544 4/3
5.50 31:15 1:46 17.01 119 115-123 420 0/16
6.00 33:43 2:28 12.19 118 109-139 581 9/10
6.50 35:39 1:56 15.47 122 109-139 473 6/8
7.00 37:43 2:05 14.46 124 117-139 515 1/3
7.50 40:06 2:23 12.61 145 129-154 690 12/3
8.00 42:32 2:25 12.37 125 111-143 606 6/3
8.50 44:46 2:14 13.39 139 132-152 623 6/10
9.00 47:42 2:56 10.24 137 128-147 803 12/1
9.50 50:06 2:24 12.49 134 121-147 643 4/3
10.00 52:11 2:05 14.40 118 112-125 492 1/8
10.50 54:20 2:10 13.90 114 107-120 492 2/6
11.00 56:28 2:07 14.17 109 102-148 462 10/10
11.50 58:46 2:18 13.03 139 133-148 640 5/5
12.00 1:00:53 2:07 14.19 142 135-156 600 11/7
12.50 1:03:11 2:19 12.97 141 127-155 652 5/7
13.00 1:05:35 2:23 12.57 130 113-149 621 8/7
13.50 1:07:58 2:23 12.57 138 124-149 659 7/5
14.00 1:10:10 2:12 13.60 145 127-150 640 5/4
14.50 1:12:18 2:08 14.08 134 124-145 571 3/3
15.00 1:14:33 2:15 13.37 123 118-127 552 5/6
15.01 1:15:02 29 1.65 120 119-123 4357 0/0

Heart

125/156max
  • Show Beats/Mile

Elevation

Asc 186m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
23 3.4% 11.7
15 1.8% 10.7
14 1.8% 13.3
12 3.4% 10.9
12 2.1% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:39 3:19 More
1km 2:10 3:30 More
Mile 3:47 3:47 More
5k 13:02 4:12 More
5 miles 21:52 4:22 More
10k 27:37 4:27 More
10 miles 44:54 4:29 More
Half 59:12 4:31 More

Predictions

Dist Time Per Mile
10 miles 48:47 4:53
20km 1:01:25 4:57
15 miles 1:14:59 5:00
20 miles 1:41:43 5:05
40km 2:08:04 5:09
25 miles 2:08:51 5:09
42km 2:14:52 5:10
50 miles 4:28:39 5:22
56 miles 5:02:57 5:25
100 miles 9:20:08 5:36
112 miles 10:31:38 5:38

Bespoke Fields

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