Wed 24th Jun 2020 at 6:00am by Glen Bulb

Run > General

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Time
37:38
Miles
4.62
Min/mi
8:09
Pacing
89%
WAVA
56.90
Stride(cm)
116
Cals
523
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 112cal 7.06/7.47mph
2) 1m - 8:04(8:04/m) 114cal 7.43/8.01mph
3) 1m - 8:11(8:11/m) 113cal 7.33/8.18mph
4) 1m - 8:04(8:04/m) 115cal 7.44/7.7mph
5) 0.62m - 4:49(7:46/m) 69cal 7.72/8.16mph

8:30 8:04 8:11 8:04 4:49

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:59	166 162-168
0.25	2:13	1:05	8:43	165 158-168
0.38	3:16	1:04	8:29	167 166-168
0.50	4:20	1:04	8:29	168 164-172
0.63	5:23	1:03	8:26	168 166-170
0.75	6:30	1:06	8:50	169 166-170
0.88	7:30	1:01	8:06	167 158-172
1.00	8:31	1:00	8:03	169 166-172
1.13	9:31	1:00	7:58	170 168-172
1.25	10:32	1:01	8:08	169 162-170
1.38	11:30	58	7:43	171 170-172
1.50	12:34	1:05 +5	8:38	167 156-172
1.63	13:36	1:02	8:14	171 170-172
1.75	14:38	1:02	8:14	170 168-172
1.88	15:40	1:02	8:18	170 168-172
2.00	16:41	1:01	8:06	172 170-172
2.13	17:41	1:00	8:01	171 170-172
2.25	18:40	59	7:52	172 170-174
2.38	19:43	1:03	8:25	171 166-172
2.50	20:44	1:01	8:10	170 168-174
2.63	21:52	1:08 +8	9:03	170 166-172
2.75	22:53	1:01	8:10	170 168-172
2.88	24:04	1:11 +5	9:29	170 164-172
3.00	25:32	1:28 +29	11:43	169 164-172
3.13	26:34	1:02	8:12	172 170-174
3.25	27:35	1:01	8:07	171 168-172
3.38	28:38	1:03	8:27	170 166-172
3.50	29:40	1:02	8:19	172 170-174
3.63	30:38	58	7:42	173 172-176
3.75	31:38	59	7:54	173 172-174
3.88	32:38	1:00	8:02	172 172-174
4.00	33:39	1:01	8:07	171 168-174
4.13	34:41	1:03 +4	8:22	171 168-172
4.25	35:40	59	7:48	172 170-172
4.38	36:39	1:00	7:56	172 170-174
4.50	37:39	1:00	7:59	173 170-174
4.62	38:31	52	7:17	172 172-174

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	4.6	37:48	8:14
Walk	1.3	122	0	29	8:24:51
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.44%	More
800m	3:52	7:46	48.89%	More
1km	4:53	7:52	50.35%	More
Mile	7:56	7:56	52.90%	More
5k	25:50	8:19	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:43	7:57	57.73
5M	40:55	8:11	56.73
10km	51:31	8:17	56.25
10M	1:25:19	8:32	56.11
Half	1:53:36	8:40	55.31
20M	2:57:53	8:54	55.97
Mara	3:56:50	9:02	56.06

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