Tue 23rd Jun 2020 at 8:00pm by PK

Run > General

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Time
44:46
Miles
5.02
Min/mi
8:55
Pacing
74%
WAVA
51.17
Stride(cm)
105
Cals
557
Cadence
172
BPM
152
%MHR
88.6
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 139/155bpm 64cal 6.91/7.56mph
2) 0.38m - 3:03(8:02/m) 153/157bpm 42cal 7.46/7.72mph
3) 0.5m - 3:32(7:06/m) 166/174bpm 52cal 8.46/8.95mph
4) 0.25m - 3:13(12:55/m) 136/176bpm 31cal 4.65/8.72mph
5) 0.5m - 3:45(7:32/m) 163/176bpm 54cal 7.96/8.43mph
6) 0.25m - 3:00(12:04/m) 147/177bpm 32cal 4.97/8.16mph
7) 0.5m - 3:46(7:34/m) 164/175bpm 54cal 7.93/8.12mph
8) 0.25m - 3:08(12:36/m) 141/173bpm 29cal 4.76/8.06mph
9) 0.5m - 3:56(7:54/m) 160/164bpm 55cal 7.6/8.06mph
10) 0.25m - 3:09(12:39/m) 137/164bpm 26cal 4.74/7.89mph
11) 0.62m - 5:32(8:55/m) 157/166bpm 73cal 6.73/6.97mph
12) 0.38m - 3:06(8:11/m) 159/163bpm 42cal 7.33/7.68mph
13) 0.03m - 14(7:08/m) 161/162bpm 3cal 8.41/7.93mph

5:24 3:03 3:32 3:13 3:45 3:00 3:46 3:08 3:56 3:09 5:32 3:06 14

Pin Map

0mi in 0

Pace

10%

25%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	127 83-146	1132	173 170-176
0.50	4:22	2:08	8:33	143 139-150	1222	174 172-178
0.75	6:29	2:07	8:30	152 146-155	1291	177 174-180
1.00	8:26	1:57	7:48	154 151-156	1201	180 178-184
1.25	10:13	1:47	7:07	163 154-167	1160	189 176-194
1.50	12:06	1:53	7:33	170 167-174	1284	189 184-192
1.75	15:09	3:03	12:10	136 116-165	1655	144 110-178
2.00	17:06	1:58	7:50	158 149-165	1238	186 182-190
2.25	19:03	1:57	7:48	170 163-176	1325	186 158-196
2.50	21:57	2:54	11:35	145 129-170	1681	157 122-188
2.75	23:52	1:55	7:39	162 154-166	1238	186 182-192
3.00	25:52	2:00	8:00	167 161-175	1337	185 182-188
3.25	28:54	3:02	12:08	141 123-169	1710	148 122-186
3.50	30:52	1:58	7:52	159 149-164	1250	185 182-188
3.75	33:02	2:11	8:42	161 159-163	1402	176 128-184
4.00	35:59	2:57	11:48	135 118-155	1593	151 122-176
4.25	38:19	2:20	9:19	155 149-158	1444	177 172-180
4.50	40:31	2:12	8:47	160 153-165	1404	175 174-176
4.75	42:37	2:06	8:24	160 158-163	1343	178 176-182
5.00	44:56	2:20 +20	9:19	158 153-163	1471	181 172-184
5.02	45:05	9	9:19	161 161-161	1500	184 184-184

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	179	4.5	37:20	8:13
Walk	17.2	128	0.5	7:45	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.22%	More
800m	3:32	7:06	52.63%	More
1km	4:31	7:15	53.71%	More
Mile	7:37	7:37	54.21%	More
5k	27:17	8:47	51.50%	More
5 miles	44:56	8:59	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:55	8:40	52.20
5M	44:35	8:55	51.23
10km	56:08	9:02	50.78
10M	1:32:56	9:18	50.66
Half	2:03:45	9:27	49.93
20M	3:13:47	9:41	50.52
Mara	4:18:00	9:51	50.60

Fetch Miles

26:10	Roon the Green
8:48	Roon the Green
9:31	Along the Front

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