Tue 23rd Jun 2020 at 6:00pm by Gary Cardnell

Run > General

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Time
46:59
Miles
5.74
Min/mi
8:11
Pacing
0%
WAVA
64.80
Stride(cm)
114
Cals
472
Cadence
173
BPM
119
%MHR
69.5
B/mi
973
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/169bpm 114cal 6.55/0mph
2) 1m - 8:29(8:29/m) 106/136bpm 67cal 7.08/0mph
3) 1m - 8:15(8:15/m) 111/143bpm 73cal 7.28/0mph
4) 1m - 8:00(8:00/m) 114/139bpm 73cal 7.49/0mph
5) 1m - 7:36(7:36/m) 119/136bpm 76cal 7.89/0mph
6) 0.74m - 5:30(7:27/m) 146/182bpm 69cal 8.05/0mph

9:10 8:29 8:15 8:00 7:36 5:30

Pace

10%

14%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	122 100-130	1259	165 122-170	4/1
0.50	5:01	2:26	9:43	126 122-130	1225	162 122-170	5/2
0.75	7:21	2:20	9:20	130 125-134	1214	163 120-172	2/3
1.00	10:08	2:47	11:10	130 106-169	1451	167 122-172	2/2
1.25	33:33	23:25	1:33:41	115 74-136	10773	170 166-174	2/5
1.50	35:46	2:13	8:52	99 88-108	878	172 170-176	4/3
1.75	37:50	2:04	8:15	106 101-110	874	174 168-180	2/2
2.00	39:51	2:01	8:03	105 98-111	846	176 172-182	6/4
2.25	41:54	2:03	8:12	107 104-111	877	177 172-184	2/6
2.50	43:52	1:59	7:55	109 104-114	863	176 172-180	4/6
2.75	46:00	2:08	8:31	109 87-130	929	174 170-182	5/4
3.00	48:10	2:10	8:41	118 99-143	1024	176 166-180	5/5
3.25	50:08	1:57	7:50	107 97-113	838	177 170-188	1/5
3.50	52:08	2:00	8:01	106 87-132	850	176 170-184	5/1
3.75	54:19	2:11	8:44	125 119-139	1091	172 102-178	5/1
4.00	56:15	1:56	7:43	116 109-122	895	175 170-182	2/4
4.25	58:24	2:09	8:38	126 114-136	1087	176 122-182	4/2
4.50	1:00:14	1:50	7:20	125 120-132	917	176 172-180	6/3
4.75	1:02:15	2:00	8:02	122 108-130	980	175 170-180	3/3
5.00	1:04:02	1:47	7:10	99 84-109	709	177 174-182	3/2
5.25	1:05:55	1:53	7:31	106 86-133	797	176 172-178	4/4
5.50	1:07:43	1:48	7:11	155 122-179	1115	176 172-178	1/2
5.73	1:09:31	1:48	7:42	178 172-182	1370	176 172-180	4/3

Heart

119/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	173	5.7	50:56	8:57
Walk	1.7	122	0	1:12	27:30
Still	25.0	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.53%	More
800m	3:37	7:17	58.95%	More
1km	4:31	7:17	61.57%	More
Mile	7:22	7:22	64.25%	More
5k	24:33	7:54	65.79%	More
5 miles	1:02:18	12:28	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.32
5km	24:31	7:53	65.88
5M	40:35	8:07	65.10
10km	51:06	8:13	64.69
10M	1:24:37	8:28	64.73
Half	1:52:40	8:36	63.91
20M	2:56:26	8:49	64.68
Mara	3:54:54	8:58	64.78

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