Tue 23rd Jun 2020 at 6:00pm by ChrisHurk

Run > General

warm

Follow User
0 👍

Time
43:58
Miles
4.20
Min/mi
10:28
Pacing
0%
WAVA
44.93
Stride(cm)
90
Cals
694
Cadence
172
BPM
138
%MHR
76.7
B/mi
1445
Asc(m)
60
Hillscore
5
Surface
Mixed

Notes & Comments

A bit of road, a bit of trail loop. Listening to the C&C session. It was warm, so decided to have an easy run.

Split Summary
===
1) 1m - 10:21(10:21/m) 134/149bpm 153cal 5.8/6.62mph
2) 1m - 10:47(10:47/m) 145/153bpm 182cal 5.57/6.57mph
3) 1m - 10:21(10:21/m) 141/160bpm 154cal 5.8/7.1mph
4) 1m - 10:27(10:27/m) 146/157bpm 168cal 5.74/7.18mph
5) 0.2m - 2:01(9:52/m) 154/157bpm 37cal 6.08/6.32mph

10:21 10:47 10:21 10:27 2:01

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	108 66-136	1164	169 122-176	0/1
0.25	2:37	1:16	10:07	135 134-136	1365	175 174-176	0/4
0.38	3:54	1:18	10:22	134 126-139	1388	174 174-176	0/3
0.50	5:09	1:15	9:56	139 138-140	1381	175 174-176	0/2
0.63	6:26	1:17	10:20	142 140-144	1467	174 170-176	1/1
0.75	8:51	2:25 +1:11	19:16	125 105-147	2409	169 120-178	1/1
0.88	10:11	1:20	10:44	140 129-144	1503	174 172-176	1/1
1.00	11:31	1:20	10:36	145 142-149	1538	175 174-176	1/1
1.13	12:52	1:21	10:45	146 139-149	1569	175 172-176	0/3
1.25	14:10	1:19	10:29	146 145-146	1529	175 170-176	2/1
1.38	15:30	1:20	10:39	145 144-147	1544	174 172-176	8/0
1.50	19:08	3:38 +2:18	29:02	127 112-145	3688	171 120-176	3/0
1.63	20:38	1:30	12:00	147 139-149	1763	174 172-176	0/1
1.75	21:57	1:19	10:32	148 146-152	1559	174 172-174	0/1
1.88	23:18	1:21	10:47	149 146-151	1608	173 170-174	0/2
2.00	24:36	1:18	10:25	152 150-153	1584	174 170-176	0/1
2.13	26:28	1:52 +37	14:54	144 124-152	2146	175 174-176	0/4
2.25	29:01	2:33 +1:16	20:27	133 105-150	2720	167 120-176	0/11
2.38	30:29	1:28 +11	11:46	135 123-143	1589	173 168-176	0/7
2.50	32:24	1:55 +35	15:19	143 122-150	2191	166 120-176	3/2
2.63	33:42	1:18	10:24	139 125-153	1445	175 170-178	6/0
2.75	37:45	4:03 +2:46	32:22	134 114-155	4337	168 120-176	2/1
2.88	39:04	1:19	10:34	150 136-160	1584	174 168-176	1/0
3.00	44:16	5:12 +3:55	41:34	136 48-160	5654	172 120-188	10/0
3.13	45:35	1:19	10:31	153 148-156	1609	175 172-176	2/1
3.25	46:51	1:16	10:10	146 142-150	1484	175 170-178	0/5
3.38	48:53	2:02 +45	16:18	149 114-157	2429	171 120-180	2/0
3.50	51:00	2:06 +48	16:51	136 110-157	2291	171 108-178	5/0
3.63	52:21	1:21	10:48	149 139-155	1609	175 168-176	2/0
3.75	53:41	1:21	10:46	153 151-155	1648	175 172-176	0/1
3.88	1:12:09	18:28 +17:22	2:27:44	135 84-156	19944	161 120-176	2/0
4.00	1:13:56	1:47 +19	14:17	126 92-149	1800	178 166-182	2/0
4.13	1:15:08	1:12	9:34	154 151-156	1474	177 172-182	1/0
4.20	1:16:03	55 +5	11:27	155 152-156	1776	176 166-180	1/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 33m, Flat prediction -1:55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	32:22
15 2.8%	22:25
13 2.2%	17:28
11 3.6%	25:31
See your biggest climbs

Cadence

172 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	174	4.1	39:12	15:08
Walk	13.3	118	0.1	13:15	3:55:38
Pause	23.7	-	-	23:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.21%	More
800m	5:03	10:09	38.11%	More
1km	6:23	10:17	39.21%	More
Mile	10:21	10:21	41.15%	More
5k	45:14	14:34	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.37
5km	31:56	10:17	45.39
5M	52:54	10:35	44.60
10km	1:06:36	10:43	44.24
10M	1:50:17	11:02	44.15
Half	2:26:49	11:12	43.54
20M	3:49:55	11:30	44.06
Mara	5:06:07	11:41	44.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry