Tue 23rd Jun 2020 at 6:00pm by adysmith

Run > Hill Work

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Time
31:55
Miles
4.17
Min/mi
7:39
Pacing
89.9%
WAVA
64.56
Stride(cm)
113
Cals
391
Cadence
185
BPM
152
%MHR
84.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 147/160bpm 84cal 8.23/10.9mph
2) 1m - 7:37(7:37/m) 156/162bpm 95cal 7.87/8.66mph
3) 1m - 7:47(7:47/m) 155/159bpm 96cal 7.71/8.33mph
4) 1m - 8:01(8:01/m) 157/163bpm 101cal 7.48/8.52mph
5) 0.17m - 1:12(7:08/m) 159/163bpm 15cal 8.42/8.39mph

7:18 7:37 7:47 8:01 1:12

Pace

13%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:56	113 79-150	784	195 188-202
0.25	1:51	59	7:50	151 143-155	1184	188 184-192
0.38	2:45	54	7:10	147 141-153	1053	189 186-190
0.50	3:36	52	6:53	145 142-148	999	189 186-190
0.63	4:36	1:00	7:56	155 148-159	1231	183 178-188
0.75	5:27	52	6:53	155 152-159	1066	187 184-190
0.88	6:20	53	7:04	153 151-155	1082	186 186-188
1.00	7:18	58	7:44	157 155-159	1214	185 184-186
1.13	8:15	57	7:33	160 157-162	1207	183 180-188
1.25	9:09	54	7:11	156 153-158	1120	186 184-188
1.38	10:05	56	7:26	153 151-156	1138	185 180-188
1.50	11:05	1:01	8:06	159 156-160	1288	182 180-188
1.63	11:59	53	7:05	156 154-158	1106	188 186-190
1.75	12:54	56	7:26	153 151-154	1136	187 186-188
1.88	14:00	1:06	8:44	156 155-157	1363	182 176-186
2.00	14:56	56	7:28	157 156-159	1173	182 176-184
2.13	15:49	54	7:08	154 153-155	1099	185 184-186
2.25	16:51	1:02	8:14	154 150-157	1269	181 178-184
2.38	17:51	1:00	7:58	158 155-159	1260	181 176-186
2.50	18:47	56	7:30	153 151-155	1149	186 186-188
2.63	19:46	59	7:54	153 151-156	1208	185 182-188
2.75	20:55	1:09	9:08	157 155-158	1435	180 178-182
2.88	21:49	54	7:13	157 155-159	1132	186 182-188
3.00	22:43	54	7:08	154 153-155	1099	187 184-190
3.13	23:51	1:08	9:08	157 152-160	1433	182 180-186
3.25	24:45	54	7:10	159 156-161	1140	184 178-188
3.38	25:41	56	7:26	154 153-155	1145	187 186-190
3.50	26:43	1:02	8:19	157 156-158	1304	183 180-186
3.63	27:48	1:05	8:38	159 158-160	1373	180 176-186
3.75	28:41	53	7:05	157 155-160	1112	187 184-190
3.88	29:37	56	7:28	157 155-159	1172	186 180-188
4.00	30:44	1:07	8:58	160 157-162	1434	181 178-184
4.13	31:37	53	7:03	160 158-161	1127	187 184-190
4.17	31:56	19	7:24	158 157-160	1170	183 180-186

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.2	31:56	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.10%	More
800m	3:33	7:08	57.02%	More
1km	4:27	7:10	59.17%	More
Mile	7:17	7:17	61.36%	More
5k	23:40	7:37	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:22	7:31	65.11
5M	38:41	7:44	64.16
10km	48:43	7:50	63.67
10M	1:20:40	8:04	63.62
Half	1:47:24	8:12	62.77
20M	2:48:11	8:25	63.52
Mara	3:43:55	8:33	63.62

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