Tue 23rd Jun 2020 at 5:00pm by Ade487

Walk > General

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Time
39:52
Miles
2.02
Min/mi
19:44
Stride(cm)
79
Cals
90
Cadence
104
BPM
63
%MHR
38.6
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 63/87bpm 54cal 52/56rpm
2) 1m - 19:44(19:44/m) 64/81bpm 35cal 52/55rpm
3) 0.02m - 34(23:03/m) 68/70bpm 1cal 51/52rpm

19:34 19:44 34

Pin Map

0mi in 0

Pace

14%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +5	20:34	82 75-87	1686	105 102-108
0.13	2:31	1:14	19:41	71 63-78	1398	106 104-108
0.19	3:45	1:14	19:42	62 60-66	1222	107 102-112
0.25	4:55	1:10	18:39	56 52-61	1044	106 104-108
0.31	6:06	1:12	19:05	61 54-67	1164	107 106-110
0.38	7:21	1:15	19:53	57 53-61	1133	106 102-110
0.44	8:40	1:19	21:10	59 53-65	1249	106 100-112
0.50	9:56	1:16	20:12	59 54-64	1191	104 102-106
0.56	11:13	1:17	20:28	53 51-57	1085	105 102-106
0.63	12:23	1:11	18:50	50 48-51	941	102 100-104
0.69	13:34	1:11	18:50	55 51-67	1036	103 102-104
0.75	14:45	1:11	19:00	77 68-83	1462	104 102-106
0.81	15:57	1:12	19:12	68 63-72	1306	103 102-106
0.88	17:13	1:15	20:06	65 63-67	1307	104 102-106
0.94	18:23	1:10	18:46	65 60-71	1220	104 102-106
1.00	19:38	1:15	19:59	65 62-69	1298	103 100-104
1.06	20:52	1:14	19:47	60 55-64	1187	104 102-106
1.13	22:06	1:14	19:40	59 53-63	1161	105 102-106
1.19	23:21	1:15	19:58	69 57-79	1378	105 102-106
1.25	24:34	1:13	19:26	71 67-78	1380	104 102-106
1.31	25:41	1:07	17:55	70 66-74	1254	105 102-108
1.38	26:52	1:11	18:55	67 63-68	1268	106 104-106
1.44	28:01	1:10	18:32	70 63-80	1298	106 102-108
1.50	29:14	1:12	19:18	72 66-77	1390	107 106-108
1.56	30:30	1:16	20:15	64 57-68	1296	103 102-106
1.63	31:49	1:20	21:15	69 55-77	1466	103 96-108
1.69	33:07	1:17	20:38	62 54-71	1279	104 100-108
1.75	34:32	1:25	22:38	52 48-54	1177	101 100-106
1.81	35:40	1:08	18:11	51 51-51	927	101 100-102
1.88	36:57	1:18	20:41	58 51-66	1199	102 96-106
1.94	38:11	1:13	19:35	61 56-67	1194	102 100-104
2.00	39:22	1:12	19:05	66 57-71	1260	104 102-106
2.02	39:57	35	23:25	68 66-70	1593	101 96-104

Heart

63/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:28	19:03	More
1km	11:55	19:11	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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