Tue 23rd Jun 2020 at 4:00pm by Darran

Run > General

Follow User
0 👍

Time
30:01
Miles
3.25
Min/mi
9:14
Pacing
89%
WAVA
47.93
Stride(cm)
107
Cals
385
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 116cal 7.42/11.04mph
2) 1m - 9:24(9:24/m) 120cal 6.38/8.14mph
3) 1m - 9:55(9:55/m) 119cal 6.05/6.62mph
4) 0.25m - 2:36(10:23/m) 30cal 5.78/5.91mph

8:05 9:24 9:55 2:36

Pace

22%

32%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:17	170 168-174
0.25	2:06	1:04	8:34	167 164-170
0.38	3:12	1:06	8:48	167 164-170
0.50	4:13	1:01	8:08	166 164-168
0.63	5:13	1:00	7:58	167 166-168
0.75	6:12	58	7:48	168 164-172
0.88	7:12	1:00	8:01	167 164-170
1.00	8:05	53	7:06	170 164-176
1.13	9:06	1:01	8:11	165 164-166
1.25	10:16	1:09	9:15	162 160-166
1.38	11:30	1:14	9:52	160 154-166
1.50	12:39	1:09	9:15	163 160-166
1.63	13:49	1:10	9:16	162 158-164
1.75	15:05	1:16	10:08	160 158-162
1.88	16:14	1:10	9:17	161 160-162
2.00	17:29	1:15	10:01	161 158-164
2.13	18:41	1:12	9:35	161 158-164
2.25	19:52	1:11	9:29	162 158-164
2.38	21:03	1:10	9:23	160 158-162
2.50	22:13	1:10	9:22	160 158-162
2.63	23:31	1:18	10:24	159 158-160
2.75	24:51	1:20	10:39	159 158-160
2.88	26:05	1:15	9:57	160 158-162
3.00	27:24	1:19	10:33	159 156-160
3.13	28:41	1:17	10:16	159 156-162
3.25	30:01	1:19	10:34	159 156-160

Cadence

163 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	30:01	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.65%	More
800m	3:51	7:44	46.99%	More
1km	4:51	7:48	48.67%	More
Mile	8:04	8:04	50.10%	More
5k	28:31	9:11	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.98
5km	28:37	9:13	47.99
5M	47:23	9:29	47.08
10km	59:40	9:36	46.64
10M	1:38:48	9:53	46.50
Half	2:11:33	10:03	45.82
20M	3:26:00	10:18	46.36
Mara	4:34:16	10:28	46.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry