Tue 23rd Jun 2020 at 2:00pm by Lisa1907

Run > General

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Time
28:21
Miles
3.32
Min/mi
8:32
Pacing
0%
WAVA
56.80
Stride(cm)
112
Cals
312
Cadence
169
BPM
146
%MHR
85.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:23(9:22/m) 138/146bpm 46cal
2) 1m - 8:34(8:34/m) 149/159bpm 99cal
3) 1m - 8:37(8:37/m) 137/166bpm 83cal
4) 0.85m - 6:47(7:59/m) 160/176bpm 84cal

4:23 8:34 8:37 6:47

Pace

24%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	130 109-141	1181	163 82-170
0.25	2:19	1:11	9:28	142 139-143	1344	167 164-172
0.38	3:28	1:09	9:10	142 137-145	1302	167 162-170
0.50	4:44	1:17 +4	10:12	137 132-144	1398	166 158-170
0.63	5:51	1:06	8:52	140 132-148	1241	169 166-170
0.75	6:56	1:05	8:41	150 144-158	1301	169 168-172
0.88	8:24	1:28 +29	11:48	152 143-156	1793	170 166-172
1.00	9:30	1:06	8:48	152 149-154	1337	169 166-170
1.13	10:37	1:07	8:54	152 151-154	1353	169 166-170
1.25	12:07	1:30 +29	12:00	149 143-155	1789	171 168-174
1.38	13:11	1:04	8:28	152 150-156	1287	170 168-172
1.50	14:13	1:02	8:18	157 154-159	1303	171 168-174
1.63	15:17	1:04	8:34	152 146-158	1303	170 168-172
1.75	28:45	13:28 +13:18	1:47:41	111 85-152	11953	165 124-174
1.88	30:45	2:00	16:01	133 130-136	2131	169 168-170
2.00	32:23	1:38 +34	13:05	126 117-135	1649	168 158-170
2.13	33:42	1:19 +16	10:31	142 139-144	1493	170 168-170
2.25	34:45	1:03	8:26	137 134-139	1155	169 168-172
2.38	35:52	1:06	8:51	142 136-144	1258	170 168-172
2.50	37:37	1:45 +41	13:59	152 132-166	2125	169 164-170
2.63	39:32	1:56 +57	15:26	153 140-165	2362	170 168-170
2.75	41:17	1:45 +37	13:56	156 148-167	2174	169 162-172
2.88	42:17	1:00	7:58	166 160-175	1323	170 168-172
3.00	44:20	2:03 +1:05	16:26	161 146-173	2646	170 166-172
3.13	45:50	1:30 +32	11:59	164 157-169	1964	172 168-176
3.25	46:46	56	7:28	164 161-167	1226	170 166-176
3.32	47:18	32	8:05	157 154-163	1268	169 166-174

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	169	3.3	26:08	9:37
Walk	29.1	111	0	15:26	80:18:12
Pause	10.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.35%	More
800m	3:58	7:59	48.50%	More
1km	4:57	7:59	50.67%	More
Mile	9:25	9:25	45.80%	More
5k	45:19	14:35	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.21
5km	26:25	8:30	57.00
5M	43:45	8:45	56.09
10km	55:06	8:52	55.72
10M	1:31:14	9:07	55.29
Half	2:01:28	9:16	54.15
20M	3:10:13	9:31	54.27
Mara	4:13:15	9:40	53.90

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