Tue 23rd Jun 2020 at 12:00pm by Ali Beech

Bike > General

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Time
1:49:01
Miles
17.64
Mph
9.7
FBI
55.91
Cals
686
BPM
116
%MHR
67.8
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:08(7:26/m) 105/155bpm 231cal 8.08/22.62mph
2) 5m - 27:01(5:24/m) 114/150bpm 167cal 11.11/21.27mph
3) 5m - 28:28(5:42/m) 122/159bpm 201cal 10.54/23.98mph
4) 0.03m - 12(7:19/m) 141/141bpm 1cal 8.19/9.5mph
5) 2.61m - 16:12(6:12/m) 116/143bpm 86cal 9.67/19.73mph

37:08 27:01 28:28 12 16:12

Pace

25%

23%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:41	3:41	8.15	89 71-101	656
1.00	6:20	2:39	11.35	101 65-124	534
1.50	9:30	3:10	9.46	107 88-126	678
2.00	11:43	2:14	13.48	120 89-129	534
2.50	14:12	2:29	12.10	113 90-128	560
3.00	17:01	2:49	10.65	90 88-93	507
3.50	28:15	11:14 +21	2.67	106 83-133	2382
4.00	30:45	2:30	12.01	125 99-155	624
4.50	34:10	3:25	8.76	116 101-126	794
5.00	38:16	4:05 +47	7.33	104 97-108	851
5.50	41:31	3:15 +12	9.24	122 102-145	792
6.00	46:40	5:09 +2:22	5.82	110 102-139	1135
6.50	49:24	2:44	10.97	131 112-144	716
7.00	51:36	2:12	13.64	113 110-117	497
7.50	54:19	2:43	11.05	122 101-150	663
8.00	57:06	2:47	10.76	120 110-128	669
8.50	1:08:01	10:55 +8:01	2.75	108 90-123	2357
9.00	1:11:00	2:59	10.05	110 107-114	656
9.50	1:13:29	2:29	12.10	104 94-117	516
10.00	1:16:18	2:49 +26	10.65	118 96-142	664
10.50	1:18:04	1:46	17.00	138 124-144	487
11.00	1:20:14	2:10	13.83	124 104-144	538
11.50	1:24:20	4:06 +1:14	7.31	116 86-142	952
12.00	1:27:56	3:36	8.34	115 102-140	827
12.50	1:31:22	3:26	8.75	134 103-157	919
13.00	1:34:22	3:00	9.99	123 102-145	739
13.50	1:41:05	6:44 +3:37	4.46	103 81-114	1386
14.00	1:44:05	3:00	10.02	122 107-148	730
14.50	1:46:28	2:23	12.57	131 110-144	625
15.00	1:49:36	3:08	9.56	136 126-143	854
15.50	1:53:20	3:43	8.06	132 121-142	982
16.00	1:56:22	3:02	9.87	112 102-130	681
16.50	1:59:08	2:45	10.88	103 99-108	568
17.00	2:02:56	3:48 +36	7.88	102 80-115	777
17.50	2:05:27	2:31	11.95	120 75-137	602
17.64	2:06:36	1:09	7.13	121 112-135	1019

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:48	3:48	More
5k	15:09	4:53	More
5 miles	27:01	5:24	More
10k	39:08	6:18	More
10 miles	1:09:22	6:56	More
Half	1:30:58	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:15:12	6:03
15 miles	1:31:48	6:07
20 miles	2:04:32	6:14
40km	2:36:48	6:19
25 miles	2:37:46	6:19
42km	2:45:07	6:20
50 miles	5:28:56	6:35
56 miles	6:10:55	6:37
100 miles	11:25:49	6:51
112 miles	12:53:21	6:54

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